{"id":33122,"date":"2025-03-09T14:37:00","date_gmt":"2025-03-09T13:37:00","guid":{"rendered":"https:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=33122"},"modified":"2025-09-24T12:10:15","modified_gmt":"2025-09-24T11:10:15","slug":"owsianka-na-noc-z-orzechami-i-wisniami","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/owsianka-na-noc-z-orzechami-i-wisniami\/","title":{"rendered":"Owsianka na noc z orzechami i wi\u015bniami"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16t-1024x417.jpg\" alt=\"\" class=\"wp-image-33142\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16t-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16t.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>Dodatek posiekanych migda\u0142\u00f3w i pra\u017conych orzech\u00f3w laskowych sprawia, \u017ce ta owsianka po ca\u0142ej nocy le\u017cakowania ma rano wspania\u0142y smak i zapach. I ju\u017c bez dodatk\u00f3w jest pyszna. Je\u015bli dorzucimy do tego jeszcze \u015bwie\u017ce wi\u015bnie, to b\u0119dzie bardzo rozkoszne \u015bniadanie!<\/p>\n\n\n\n<p>Miechunk\u0119 mo\u017cesz zast\u0105pi\u0107 wi\u0119ksz\u0105 ilo\u015bci\u0105 orzech\u00f3w (8 g) lub wi\u015bni (80 g). Mleko sojowe mo\u017cesz zast\u0105pi\u0107 mlekiem z orzech\u00f3w laskowych, migda\u0142\u00f3w lub owsianym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16.jpg\" alt=\"\" class=\"wp-image-33140\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-16-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('33122_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n\r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-15.jpg\" alt=\"\" class=\"wp-image-33141\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-15.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-15-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-15-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-15-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n","protected":false},"featured_media":33143,"comment_status":"open","ping_status":"closed","template":"","salaterka-time-of-day":[],"salaterka-meal-type":[],"salaterka-efficiency":[],"salaterka-filter-1":[],"salaterka-calorific-value":[],"salaterka-seasons":[],"salaterka-nutritional-values":[],"salaterka-filter-2":[],"salaterka-diseases":[],"salaterka-filter-3":[],"salaterka-filter-4":[],"salaterka-allergy":[],"salaterka-recipe-source":[1295],"salaterka-ingredients":[],"acf":[],"_links":{"self":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe\/33122"}],"collection":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe"}],"about":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/types\/salaterka-recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/comments?post=33122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media\/33143"}],"wp:attachment":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media?parent=33122"}],"wp:term":[{"taxonomy":"salaterka-time-of-day","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-time-of-day?post=33122"},{"taxonomy":"salaterka-meal-type","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-meal-type?post=33122"},{"taxonomy":"salaterka-efficiency","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-efficiency?post=33122"},{"taxonomy":"salaterka-filter-1","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-1?post=33122"},{"taxonomy":"salaterka-calorific-value","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-calorific-value?post=33122"},{"taxonomy":"salaterka-seasons","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-seasons?post=33122"},{"taxonomy":"salaterka-nutritional-values","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-nutritional-values?post=33122"},{"taxonomy":"salaterka-filter-2","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-2?post=33122"},{"taxonomy":"salaterka-diseases","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-diseases?post=33122"},{"taxonomy":"salaterka-filter-3","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-3?post=33122"},{"taxonomy":"salaterka-filter-4","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-4?post=33122"},{"taxonomy":"salaterka-allergy","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-allergy?post=33122"},{"taxonomy":"salaterka-recipe-source","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe-source?post=33122"},{"taxonomy":"salaterka-ingredients","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-ingredients?post=33122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}