{"id":31898,"date":"2024-09-07T11:10:03","date_gmt":"2024-09-07T10:10:03","guid":{"rendered":"https:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=31898"},"modified":"2024-12-01T23:27:04","modified_gmt":"2024-12-01T22:27:04","slug":"stir-fry-z-ciecierzyca-i-warzywami","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/stir-fry-z-ciecierzyca-i-warzywami\/","title":{"rendered":"Stir-fry z ciecierzyc\u0105 i warzywami"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100-top-1024x417.jpg\" alt=\"\" class=\"wp-image-32123\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100-top-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100-top-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100-top-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100-top-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100-top.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>To bardzo proste i szybkie danie zrobisz w okamgnieniu. Syc\u0105ce, lekko chrupi\u0105ce, pachn\u0105ce kuchni\u0105 azjatyck\u0105.<\/p>\n\n\n\n<p>Olej ry\u017cowy \u2013 jest \u015bwietnym olejem do sma\u017cenia, idealnym do da\u0144 typu stir-fry. Jednak ze wzgl\u0119du na nasz salaterkowy spos\u00f3b na stir-fry spokojnie mo\u017cesz go zast\u0105pi\u0107 oliw\u0105.<\/p>\n\n\n\n<p>Papryka gochugaru \u2013 to p\u0142atki chili o bardzo wyj\u0105tkowym smaku. Je\u015bli zdecydujesz si\u0119 jednak zast\u0105pi\u0107 je zwyk\u0142ym chili, to dodaj go mniej, bo gochugaru nie jest a\u017c tak ostre.<\/p>\n\n\n\n<p>Ciecierzyca ze s\u0142oika \u2013 je\u015bli masz czas, warto skorzysta\u0107 z ciecierzycy gotowanej w domu \u2013 jest bardziej chrupka, do da\u0144 stir-fry, jak znalaz\u0142. Ja cz\u0119sto gotuj\u0119 wi\u0119ksze ilo\u015bci ciecierzycy, porcjuj\u0119 j\u0105 i zamra\u017cam.<\/p>\n\n\n\n<p>Groszek cukrowy gotujemy bardzo kr\u00f3tko, dzi\u0119ki czemu zachowuje sw\u0105 wspania\u0142\u0105 chrupko\u015b\u0107. Mo\u017cemy go te\u017c na surowo dodawa\u0107 do sa\u0142atek i obiadowych bowli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100.jpg\" alt=\"\" class=\"wp-image-32124\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-100-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('31898_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>2<\/strong> porcje:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"31898_1\">\r\n    <input data-id=\"1\" id=\"31898_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>szczypiorek<\/strong>&nbsp;<span>(2 gar\u015bci)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"31898_2\">\r\n    <input data-id=\"2\" id=\"31898_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>marchew<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"31898_3\">\r\n    <input data-id=\"3\" id=\"31898_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>imbir \u015bwie\u017cy<\/strong>&nbsp;<span>(2 cm)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"31898_4\">\r\n    <input data-id=\"4\" id=\"31898_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"31898_5\">\r\n    <input data-id=\"5\" id=\"31898_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>groszek cukrowy<\/strong>&nbsp;<span>(100 g)<\/span>&nbsp;\/&nbsp;<em>(150 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"31898_6\">\r\n    <input data-id=\"6\" id=\"31898_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>pieczarki<\/strong>&nbsp;<span>(150 g)<\/span>&nbsp;\/&nbsp;<em>(200 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"31898_7\">\r\n    <input data-id=\"7\" id=\"31898_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>tofu<\/strong>&nbsp;<span>(180 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"31898_8\">\r\n    <input data-id=\"8\" id=\"31898_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>ciecierzyca ze s\u0142oika<\/strong>&nbsp;<span>(180 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"31898_9\">\r\n    <input data-id=\"9\" id=\"31898_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>czarny sezam<\/strong>&nbsp;<span>(10 g)<\/span>&nbsp;\/&nbsp;<em>(20 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"31898_10\">\r\n    <input data-id=\"10\" id=\"31898_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>sos sojowy tamari<\/strong>&nbsp;<span>(80 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"31898_11\">\r\n    <input data-id=\"11\" id=\"31898_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>syrop z agawy<\/strong>&nbsp;<span>(5 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"31898_12\">\r\n    <input data-id=\"12\" id=\"31898_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>gochugaru<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"31898_13\">\r\n    <input data-id=\"13\" id=\"31898_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>olej ry\u017cowy<\/strong>&nbsp;<span>(10 ml)<\/span>&nbsp;\/&nbsp;<em>(20 ml)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"31898_14\">\r\n    <input data-id=\"14\" id=\"31898_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>olej z pra\u017conego sezamu<\/strong>&nbsp;<span>(5 ml)<\/span>    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasny zielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy robisz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'szczypiorek 2 gar\u015bci<br\/>marchew 1 szt.<br\/>imbir \u015bwie\u017cy 2 cm<br\/>cytryna 1 szt.<br\/>groszek cukrowy 100 g<br\/>pieczarki 150 g<br\/>tofu 180 g<br\/>ciecierzyca ze s\u0142oika 180 g<br\/>czarny sezam 10 g<br\/>sos sojowy tamari 80 ml<br\/>syrop z agawy 5 ml<br\/>gochugaru 5 g<br\/>olej ry\u017cowy 10 ml<br\/>olej z pra\u017conego sezamu 5 ml<br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Stir-fry z ciecierzyc\u0105 i warzywami';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-101.jpg\" alt=\"\" class=\"wp-image-32125\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-101.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-101-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-101-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-101-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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