{"id":31892,"date":"2024-09-02T11:41:14","date_gmt":"2024-09-02T10:41:14","guid":{"rendered":"https:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=31892"},"modified":"2024-12-01T23:46:08","modified_gmt":"2024-12-01T22:46:08","slug":"gulasz-meksykanski-2","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/gulasz-meksykanski-2\/","title":{"rendered":"Gulasz meksyka\u0144ski"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112-t-1024x417.jpg\" alt=\"\" class=\"wp-image-32143\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112-t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112-t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112-t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112-t-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112-t.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>To kolejne syc\u0105ce i rozgrzewaj\u0105ce danie, idealne na sezon ch\u0142odnych dni. Stworzy\u0142am je zainspirowana szakszuk\u0105, kt\u00f3r\u0105 jad\u0142am u przyjaci\u00f3\u0142 \u2013 to by\u0142a mniej wi\u0119cej ta sama szakszuka co zwykle, jednak ze wzgl\u0119du na zupe\u0142nie inaczej \u2013 a mianowicie bardzo cienko \u2013 pokrojone warzywa smakowa\u0142a ca\u0142kiem inaczej. I tak pokusi\u0142am si\u0119 o eksperyment z gulaszem meksyka\u0144skim. Zar\u00f3wno pieczarki, jak i bak\u0142a\u017can s\u0105 pokrojone w bardzo cienkie plastry, takie o maksymalnej grubo\u015bci 2 mm. Do tego wst\u0105\u017cki marchewki. Tworz\u0105 ca\u0142o\u015b\u0107, kt\u00f3ra jest inna ni\u017c wtedy, gdy warzywa s\u0105 pokrojone jak zwykle. Trudno opisa\u0107 ten efekt, trzeba spr\u00f3bowa\u0107. Skusisz si\u0119?<\/p>\n\n\n\n<p>Kumin w ziarnach \u2013 je\u015bli nie nale\u017cy do Twoich ulubie\u0144c\u00f3w, mo\u017cesz go w tym daniu zwyczajnie pomin\u0105\u0107.<\/p>\n\n\n\n<p>Nasiona kolendry \u2013 jak ja je uwielbiam! Znam jednak wiele os\u00f3b, kt\u00f3re w podobnym stopniu ich nie znosz\u0105! Zatem je\u015bli ich nie znasz, wypr\u00f3buj najpierw na ma\u0142ej porcji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112.jpg\" alt=\"\" class=\"wp-image-32144\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-112-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('31892_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>2<\/strong> porcje:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"31892_1\">\r\n    <input data-id=\"1\" id=\"31892_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>szczypiorek, kolendra lub natka<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"31892_2\">\r\n    <input data-id=\"2\" id=\"31892_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>bak\u0142a\u017can<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"31892_3\">\r\n    <input data-id=\"3\" id=\"31892_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>pomidory<\/strong>&nbsp;<span>(3 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"31892_4\">\r\n    <input data-id=\"4\" id=\"31892_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>pomidorki koktajlowe<\/strong>&nbsp;<span>(250 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"31892_5\">\r\n    <input data-id=\"5\" id=\"31892_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>marchew<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"31892_6\">\r\n    <input data-id=\"6\" id=\"31892_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>cebula czerwona<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"31892_7\">\r\n    <input data-id=\"7\" id=\"31892_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>czosnek<\/strong>&nbsp;<span>(3 z\u0105bki)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"31892_8\">\r\n    <input data-id=\"8\" id=\"31892_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>pieczarki<\/strong>&nbsp;<span>(250 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"31892_9\">\r\n    <input data-id=\"9\" id=\"31892_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>fasola kidney konserwowa<\/strong>&nbsp;<span>(220 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"31892_10\">\r\n    <input data-id=\"10\" id=\"31892_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>orzechy w\u0142oskie<\/strong>&nbsp;<span>(40 g)<\/span>&nbsp;\/&nbsp;<em>(70 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"31892_11\">\r\n    <input data-id=\"11\" id=\"31892_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>sos sojowy tamari<\/strong>&nbsp;<span>(20 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"31892_12\">\r\n    <input data-id=\"12\" id=\"31892_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>kumin w ziarnach<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"31892_13\">\r\n    <input data-id=\"13\" id=\"31892_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>nasiona kolendry<\/strong>&nbsp;<span>(3 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"31892_14\">\r\n    <input data-id=\"14\" id=\"31892_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>przyprawa meksyka\u0144ska<\/strong>&nbsp;<span>(15 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"15\" for=\"31892_15\">\r\n    <input data-id=\"15\" id=\"31892_15\" type=\"checkbox\" name=\"checkselect[]\" value=\"15\" class=\"get_value\">\r\n    <p><strong>papryka s\u0142odka<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"16\" for=\"31892_16\">\r\n    <input data-id=\"16\" id=\"31892_16\" type=\"checkbox\" name=\"checkselect[]\" value=\"16\" class=\"get_value\">\r\n    <p><strong>papryka w\u0119dzona<\/strong>&nbsp;<span>(3 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"17\" for=\"31892_17\">\r\n    <input data-id=\"17\" id=\"31892_17\" type=\"checkbox\" name=\"checkselect[]\" value=\"17\" class=\"get_value\">\r\n    <p><strong>erytrytol<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"18\" for=\"31892_18\">\r\n    <input data-id=\"18\" id=\"31892_18\" type=\"checkbox\" name=\"checkselect[]\" value=\"18\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"19\" for=\"31892_19\">\r\n    <input data-id=\"19\" id=\"31892_19\" type=\"checkbox\" name=\"checkselect[]\" value=\"19\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasny zielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy robisz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'szczypiorek, kolendra lub natka gar\u015b\u0107<br\/>bak\u0142a\u017can 1 szt.<br\/>pomidory 3 szt.<br\/>pomidorki koktajlowe 250 g<br\/>marchew 2 szt.<br\/>cebula czerwona 1 szt.<br\/>czosnek 3 z\u0105bki<br\/>pieczarki 250 g<br\/>fasola kidney konserwowa 220 g<br\/>orzechy w\u0142oskie 40 g<br\/>sos sojowy tamari 20 ml<br\/>kumin w ziarnach 5 g<br\/>nasiona kolendry 3 g<br\/>przyprawa meksyka\u0144ska 15 g<br\/>papryka s\u0142odka 5 g<br\/>papryka w\u0119dzona 3 g<br\/>erytrytol 5 g<br\/>oliwa <br\/>s\u00f3l <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Gulasz meksyka\u0144ski';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-113.jpg\" alt=\"\" class=\"wp-image-32145\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-113.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-113-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-113-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-113-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n","protected":false},"featured_media":32146,"comment_status":"open","ping_status":"closed","template":"","salaterka-time-of-day":[67],"salaterka-meal-type":[339],"salaterka-efficiency":[611,734],"salaterka-filter-1":[],"salaterka-calorific-value":[661],"salaterka-seasons":[58,59,60],"salaterka-nutritional-values":[1183,1182,1181,1171,1174,1173,1172,1168,1167,1163,1180,1179,1166,1177,1176,1175,1169,1187,1141,1184,1189,1149,1152,1151,1154,1153,1157,1160,1159,1145,1144,1146,1165],"salaterka-filter-2":[861],"salaterka-diseases":[582,881,875,880,845,877,876,879,809,842],"salaterka-filter-3":[834],"salaterka-filter-4":[838],"salaterka-allergy":[81,82,80],"salaterka-recipe-source":[1210],"salaterka-ingredients":[112,163,161,265,1291,1282,1292,227,1293,196,274,119,120,164,437,251,798,613,218],"acf":[],"_links":{"self":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe\/31892"}],"collection":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe"}],"about":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/types\/salaterka-recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/comments?post=31892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media\/32146"}],"wp:attachment":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media?parent=31892"}],"wp:term":[{"taxonomy":"salaterka-time-of-day","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-time-of-day?post=31892"},{"taxonomy":"salaterka-meal-type","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-meal-type?post=31892"},{"taxonomy":"salaterka-efficiency","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-efficiency?post=31892"},{"taxonomy":"salaterka-filter-1","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-1?post=31892"},{"taxonomy":"salaterka-calorific-value","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-calorific-value?post=31892"},{"taxonomy":"salaterka-seasons","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-seasons?post=31892"},{"taxonomy":"salaterka-nutritional-values","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-nutritional-values?post=31892"},{"taxonomy":"salaterka-filter-2","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-2?post=31892"},{"taxonomy":"salaterka-diseases","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-diseases?post=31892"},{"taxonomy":"salaterka-filter-3","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-3?post=31892"},{"taxonomy":"salaterka-filter-4","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-4?post=31892"},{"taxonomy":"salaterka-allergy","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-allergy?post=31892"},{"taxonomy":"salaterka-recipe-source","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe-source?post=31892"},{"taxonomy":"salaterka-ingredients","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-ingredients?post=31892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}