{"id":31884,"date":"2024-08-24T12:00:31","date_gmt":"2024-08-24T11:00:31","guid":{"rendered":"https:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=31884"},"modified":"2024-12-01T21:54:12","modified_gmt":"2024-12-01T20:54:12","slug":"rolka-7-salata-ogorek-i-slonecznik","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/rolka-7-salata-ogorek-i-slonecznik\/","title":{"rendered":"Rolka 7. Sa\u0142ata, og\u00f3rek i s\u0142onecznik"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132-t-1024x417.jpg\" alt=\"\" class=\"wp-image-32181\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132-t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132-t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132-t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132-t-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132-t.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>Ta rolka jest bardzo chrupi\u0105ca, a to za spraw\u0105 pra\u017conych nasion s\u0142onecznika i \u015bwie\u017cego og\u00f3rka. Smak s\u0142onecznika jest jeszcze wzmocniony kie\u0142kami s\u0142onecznika, do tego kremowe awokado, wyraziste w smaku tofu i delikatna sa\u0142ata rzymska.<\/p>\n\n\n\n<p>S\u0142onecznik \u2013 to prawdziwy superfood, zar\u00f3wno jego nasiona, jak i kie\u0142ki maj\u0105 mn\u00f3stwo warto\u015bci od\u017cywczych, a przede wszystkim witaminy E.<\/p>\n\n\n\n<p>Tofu w\u0119dzone \u2013 mo\u017cesz zast\u0105pi\u0107 naturalnym lub zamiast tofu doda\u0107 wi\u0119cej awokado.<\/p>\n\n\n\n<p>Przechowywanie \u2013 je\u015bli rolki przygotowujesz na p\u00f3\u017aniej, musisz oddzieli\u0107 je od siebie za pomoc\u0105 kawa\u0142k\u00f3w papieru do pieczenia. Dzi\u0119ki temu nie posklejaj\u0105 si\u0119 i nie rozpadn\u0105. Tak przygotowane mog\u0105 poczeka\u0107 na Ciebie i kilka godzin.<\/p>\n\n\n\n<p>Je\u015bli chcesz zrobi\u0107 wi\u0119cej rolek \u2013 1 rolka bez sosu ma 128 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132.jpg\" alt=\"\" class=\"wp-image-32182\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-132-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-134.jpg\" alt=\"\" class=\"wp-image-32186\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-134.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-134-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-134-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-134-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-134-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/salaterka.pl\/przepisy\/przepis\/sos-do-rolek\/\" data-type=\"URL\" data-id=\"https:\/\/salaterka.pl\/przepisy\/przepis\/sos-do-rolek\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Lista zakupowa sosu \u2192<\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/08\/jadlospisy-witalne-do-pracy-przepis-119.jpg\" alt=\"\" class=\"wp-image-32263\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/08\/jadlospisy-witalne-do-pracy-przepis-119.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/08\/jadlospisy-witalne-do-pracy-przepis-119-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/08\/jadlospisy-witalne-do-pracy-przepis-119-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/08\/jadlospisy-witalne-do-pracy-przepis-119-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/08\/jadlospisy-witalne-do-pracy-przepis-119-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('31884_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>1<\/strong> porcj\u0119:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"31884_1\">\r\n    <input data-id=\"1\" id=\"31884_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>sa\u0142ata rzymska<\/strong>&nbsp;<span>(1\/2 ma\u0142ej szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"31884_2\">\r\n    <input data-id=\"2\" id=\"31884_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>og\u00f3rek zielony<\/strong>&nbsp;<span>(45 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"31884_3\">\r\n    <input data-id=\"3\" id=\"31884_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>awokado<\/strong>&nbsp;<span>(1\/4 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"31884_4\">\r\n    <input data-id=\"4\" id=\"31884_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>kie\u0142ki s\u0142onecznika<\/strong>&nbsp;<span>(24 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"31884_5\">\r\n    <input data-id=\"5\" id=\"31884_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>papier ry\u017cowy<\/strong>&nbsp;<span>(3 arkusze)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"31884_6\">\r\n    <input data-id=\"6\" id=\"31884_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>tofu<\/strong>&nbsp;<span>(60 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"31884_7\">\r\n    <input data-id=\"7\" id=\"31884_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>nasiona s\u0142onecznika<\/strong>&nbsp;<span>(21 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"31884_8\">\r\n    <input data-id=\"8\" id=\"31884_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>oliwki czarne<\/strong>&nbsp;<span>(9 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"31884_9\">\r\n    <input data-id=\"9\" id=\"31884_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>+sos<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasny zielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy robisz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'sa\u0142ata rzymska 1\/2 ma\u0142ej szt.<br\/>og\u00f3rek zielony 45 g<br\/>awokado 1\/4 szt.<br\/>kie\u0142ki s\u0142onecznika 24 g<br\/>papier ry\u017cowy 3 arkusze<br\/>tofu 60 g<br\/>nasiona s\u0142onecznika 21 g<br\/>oliwki czarne 9 szt.<br\/>+sos <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Rolka 7. Sa\u0142ata, og\u00f3rek i s\u0142onecznik';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-133.jpg\" alt=\"\" class=\"wp-image-32183\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-133.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-133-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-133-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-133-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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