{"id":31881,"date":"2024-08-21T12:02:15","date_gmt":"2024-08-21T11:02:15","guid":{"rendered":"https:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=31881"},"modified":"2024-12-01T23:08:21","modified_gmt":"2024-12-01T22:08:21","slug":"pomidorowa-z-boczniakami","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/pomidorowa-z-boczniakami\/","title":{"rendered":"Pomidorowa z boczniakami"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140-t-1024x417.jpg\" alt=\"\" class=\"wp-image-32193\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140-t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140-t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140-t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140-t-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140-t.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>Uwielbiam orientalne wydania pomidorowej. Tym razem w po\u0142\u0105czeniu z mi\u0119sistymi boczniakami i tofu oraz rozgrzewaj\u0105cym imbirem. Ca\u0142o\u015bci dope\u0142niaj\u0105 s\u0142odkie, chrupi\u0105ce orzechy nerkowca i \u015bwie\u017cy szczypiorek.<\/p>\n\n\n\n<p>Tofu mo\u017cesz zast\u0105pi\u0107 ciecierzyc\u0105 (170 g ciecierzycy ze s\u0142oika).<\/p>\n\n\n\n<p>Makaron konjac sprawia, \u017ce danie jest bardziej syc\u0105ce, jednocze\u015bnie nie ma on znacz\u0105cego wp\u0142ywu na kaloryczno\u015b\u0107 dania. Je\u015bli nie masz go pod r\u0119k\u0105, mo\u017cesz go pomin\u0105\u0107.<\/p>\n\n\n\n<p>Danie nadaje si\u0119 do wekowania, wekuj jednak bez makaronu konjac oraz dodatk\u00f3w z ostatniego punktu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140.jpg\" alt=\"\" class=\"wp-image-32194\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-140-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('31881_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>2<\/strong> porcje:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"31881_1\">\r\n    <input data-id=\"1\" id=\"31881_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>szczypiorek<\/strong>&nbsp;<span>(2 gar\u015bci)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"31881_2\">\r\n    <input data-id=\"2\" id=\"31881_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>papryka pod\u0142u\u017cna<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"31881_3\">\r\n    <input data-id=\"3\" id=\"31881_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>pomidory \u015bwie\u017ce lub z kartonika<\/strong>&nbsp;<span>(1 kg)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"31881_4\">\r\n    <input data-id=\"4\" id=\"31881_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>cebula<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"31881_5\">\r\n    <input data-id=\"5\" id=\"31881_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>imbir<\/strong>&nbsp;<span>(2 cm)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"31881_6\">\r\n    <input data-id=\"6\" id=\"31881_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>boczniaki<\/strong>&nbsp;<span>(150 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"31881_7\">\r\n    <input data-id=\"7\" id=\"31881_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>sos sojowy tamari<\/strong>&nbsp;<span>(30 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"31881_8\">\r\n    <input data-id=\"8\" id=\"31881_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>tofu<\/strong>&nbsp;<span>(180 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"31881_9\">\r\n    <input data-id=\"9\" id=\"31881_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>makaron konjac<\/strong>&nbsp;<span>(150 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"31881_10\">\r\n    <input data-id=\"10\" id=\"31881_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>mleczko kokosowe<\/strong>&nbsp;<span>(65 ml)<\/span>&nbsp;\/&nbsp;<em>(80 ml)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"31881_11\">\r\n    <input data-id=\"11\" id=\"31881_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>czerwona tajska pasta curry<\/strong>&nbsp;<span>(25 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"31881_12\">\r\n    <input data-id=\"12\" id=\"31881_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>li\u015bcie limonki kaffir<\/strong>&nbsp;<span>(10 li\u015bci)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"31881_13\">\r\n    <input data-id=\"13\" id=\"31881_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>orzechy nerkowca<\/strong>&nbsp;<span>(25 g)<\/span>&nbsp;\/&nbsp;<em>(50 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"31881_14\">\r\n    <input data-id=\"14\" id=\"31881_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>kostka bulionowa<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"15\" for=\"31881_15\">\r\n    <input data-id=\"15\" id=\"31881_15\" type=\"checkbox\" name=\"checkselect[]\" value=\"15\" class=\"get_value\">\r\n    <p><strong>cynamon<\/strong>&nbsp;<span>(szczypta)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"16\" for=\"31881_16\">\r\n    <input data-id=\"16\" id=\"31881_16\" type=\"checkbox\" name=\"checkselect[]\" value=\"16\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;<span>(10 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"17\" for=\"31881_17\">\r\n    <input data-id=\"17\" id=\"31881_17\" type=\"checkbox\" name=\"checkselect[]\" value=\"17\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasny zielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy robisz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'szczypiorek 2 gar\u015bci<br\/>papryka pod\u0142u\u017cna 1\/2 szt.<br\/>pomidory \u015bwie\u017ce lub z kartonika 1 kg<br\/>cebula 1 szt.<br\/>imbir 2 cm<br\/>boczniaki 150 g<br\/>sos sojowy tamari 30 ml<br\/>tofu 180 g<br\/>makaron konjac 150 g<br\/>mleczko kokosowe 65 ml<br\/>czerwona tajska pasta curry 25 g<br\/>li\u015bcie limonki kaffir 10 li\u015bci<br\/>orzechy nerkowca 25 g<br\/>kostka bulionowa 1 szt.<br\/>cynamon szczypta<br\/>oliwa 10 ml<br\/>s\u00f3l <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Pomidorowa z boczniakami';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-141.jpg\" alt=\"\" class=\"wp-image-32195\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-141.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-141-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-141-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-141-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n","protected":false},"featured_media":32196,"comment_status":"open","ping_status":"closed","template":"","salaterka-time-of-day":[67],"salaterka-meal-type":[160],"salaterka-efficiency":[611,734],"salaterka-filter-1":[],"salaterka-calorific-value":[661],"salaterka-seasons":[58,59,60],"salaterka-nutritional-values":[1183,1171,1174,1173,1170,1168,1167,1163,1180,1166,1191,1177,1176,1175,1169,1187,1164,1149,1152,1154,1157,1160,1145,1144,1143,1146,1165,1186],"salaterka-filter-2":[858],"salaterka-diseases":[843,881,880,845,879,878,809],"salaterka-filter-3":[834],"salaterka-filter-4":[838],"salaterka-allergy":[81,82,80],"salaterka-recipe-source":[1210],"salaterka-ingredients":[215,163,89,149,1277,383,1269,297,440,1247,251,366,613,218,387,252],"acf":[],"_links":{"self":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe\/31881"}],"collection":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe"}],"about":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/types\/salaterka-recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/comments?post=31881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media\/32196"}],"wp:attachment":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media?parent=31881"}],"wp:term":[{"taxonomy":"salaterka-time-of-day","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-time-of-day?post=31881"},{"taxonomy":"salaterka-meal-type","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-meal-type?post=31881"},{"taxonomy":"salaterka-efficiency","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-efficiency?post=31881"},{"taxonomy":"salaterka-filter-1","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-1?post=31881"},{"taxonomy":"salaterka-calorific-value","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-calorific-value?post=31881"},{"taxonomy":"salaterka-seasons","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-seasons?post=31881"},{"taxonomy":"salaterka-nutritional-values","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-nutritional-values?post=31881"},{"taxonomy":"salaterka-filter-2","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-2?post=31881"},{"taxonomy":"salaterka-diseases","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-diseases?post=31881"},{"taxonomy":"salaterka-filter-3","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-3?post=31881"},{"taxonomy":"salaterka-filter-4","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-4?post=31881"},{"taxonomy":"salaterka-allergy","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-allergy?post=31881"},{"taxonomy":"salaterka-recipe-source","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe-source?post=31881"},{"taxonomy":"salaterka-ingredients","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-ingredients?post=31881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}