{"id":31880,"date":"2024-08-20T12:02:41","date_gmt":"2024-08-20T11:02:41","guid":{"rendered":"https:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=31880"},"modified":"2024-12-01T23:06:51","modified_gmt":"2024-12-01T22:06:51","slug":"ramen-miso-z-tempehem","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/ramen-miso-z-tempehem\/","title":{"rendered":"Ramen miso z tempehem"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142-t-1024x417.jpg\" alt=\"\" class=\"wp-image-32197\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142-t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142-t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142-t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142-t-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142-t.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>Ten kremowy ramen z miso i tahini nasyca i przynosi du\u017co smakowito\u015bci. Jest idealny na ch\u0142odne dni, kiedy potrzebujemy ciep\u0142ego posi\u0142ku i g\u0142\u0119bokiego nakarmienia. To od Ciebie zale\u017cy, jak go zaserwujesz, mo\u017cesz po podgrzaniu po prostu wymiesza\u0107 wszystkie sk\u0142adniki i na koniec sypn\u0105\u0107 orzechami i szczypiorkiem. Je\u015bli jednak masz wi\u0119cej czasu, zach\u0119cam Ci\u0119 do zrobienia podobnej aran\u017cacji do tej na zdj\u0119ciu \u2013 wy\u0142awiaj\u0105c kolejne produkty i przenosz\u0105c je na wierzch zupy. Wtedy smakuje jeszcze milej!<\/p>\n\n\n\n<p>Tempeh w\u0119dzony mo\u017cesz zast\u0105pi\u0107 tofu w\u0119dzonym (180 g) lub ciecierzyc\u0105 ze s\u0142oika (170 g).<\/p>\n\n\n\n<p>Miso bia\u0142e \u2013 jest delikatne i ma do\u015b\u0107 s\u0142odki smak, r\u00f3\u017cni si\u0119 bardzo od ciemnego miso, kt\u00f3re jest zdecydowanie intensywniejsze. Mo\u017cna je kupi\u0107 w Kuchniach \u015awiata (w lod\u00f3wkach) lub online.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142.jpg\" alt=\"\" class=\"wp-image-32198\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-142-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('31880_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>2<\/strong> porcje:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"31880_1\">\r\n    <input data-id=\"1\" id=\"31880_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>szczypiorek<\/strong>&nbsp;<span>(2 gar\u015bci)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"31880_2\">\r\n    <input data-id=\"2\" id=\"31880_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>papryka pod\u0142u\u017cna<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"31880_3\">\r\n    <input data-id=\"3\" id=\"31880_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>por<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"31880_4\">\r\n    <input data-id=\"4\" id=\"31880_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>marchew<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"31880_5\">\r\n    <input data-id=\"5\" id=\"31880_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>imbir<\/strong>&nbsp;<span>(1 cm)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"31880_6\">\r\n    <input data-id=\"6\" id=\"31880_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>pieczarki<\/strong>&nbsp;<span>(150 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"31880_7\">\r\n    <input data-id=\"7\" id=\"31880_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>kie\u0142ki stir-fry<\/strong>&nbsp;<span>(85 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"31880_8\">\r\n    <input data-id=\"8\" id=\"31880_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>kie\u0142ki fasoli mung<\/strong>&nbsp;<span>(50 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"31880_9\">\r\n    <input data-id=\"9\" id=\"31880_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>tempeh w\u0119dzony<\/strong>&nbsp;<span>(90 g)<\/span>&nbsp;\/&nbsp;<em>(180 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"31880_10\">\r\n    <input data-id=\"10\" id=\"31880_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>makaron konjac<\/strong>&nbsp;<span>(100 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"31880_11\">\r\n    <input data-id=\"11\" id=\"31880_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>orzechy ziemne<\/strong>&nbsp;<span>(20 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"31880_12\">\r\n    <input data-id=\"12\" id=\"31880_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>mleko sojowe<\/strong>&nbsp;<span>(150 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"31880_13\">\r\n    <input data-id=\"13\" id=\"31880_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>sos sojowy tamari<\/strong>&nbsp;<span>(100 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"31880_14\">\r\n    <input data-id=\"14\" id=\"31880_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>kostka bulionowa<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"15\" for=\"31880_15\">\r\n    <input data-id=\"15\" id=\"31880_15\" type=\"checkbox\" name=\"checkselect[]\" value=\"15\" class=\"get_value\">\r\n    <p><strong>miso bia\u0142e<\/strong>&nbsp;<span>(30 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"16\" for=\"31880_16\">\r\n    <input data-id=\"16\" id=\"31880_16\" type=\"checkbox\" name=\"checkselect[]\" value=\"16\" class=\"get_value\">\r\n    <p><strong>tahini<\/strong>&nbsp;<span>(40 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"17\" for=\"31880_17\">\r\n    <input data-id=\"17\" id=\"31880_17\" type=\"checkbox\" name=\"checkselect[]\" value=\"17\" class=\"get_value\">\r\n    <p><strong>ocet ry\u017cowy (opcjonalnie)<\/strong>&nbsp;<span>(10 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"18\" for=\"31880_18\">\r\n    <input data-id=\"18\" id=\"31880_18\" type=\"checkbox\" name=\"checkselect[]\" value=\"18\" class=\"get_value\">\r\n    <p><strong>sos mirin (opcjonalnie)<\/strong>&nbsp;<span>(10 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"19\" for=\"31880_19\">\r\n    <input data-id=\"19\" id=\"31880_19\" type=\"checkbox\" name=\"checkselect[]\" value=\"19\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;<span>(10 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"20\" for=\"31880_20\">\r\n    <input data-id=\"20\" id=\"31880_20\" type=\"checkbox\" name=\"checkselect[]\" value=\"20\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;<span>(szczypta)<\/span>    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasny zielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy robisz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'szczypiorek 2 gar\u015bci<br\/>papryka pod\u0142u\u017cna 1\/2 szt.<br\/>por 1 szt.<br\/>marchew 1 szt.<br\/>imbir 1 cm<br\/>pieczarki 150 g<br\/>kie\u0142ki stir-fry 85 g<br\/>kie\u0142ki fasoli mung 50 g<br\/>tempeh w\u0119dzony 90 g<br\/>makaron konjac 100 g<br\/>orzechy ziemne 20 g<br\/>mleko sojowe 150 ml<br\/>sos sojowy tamari 100 ml<br\/>kostka bulionowa 1 szt.<br\/>miso bia\u0142e 30 g<br\/>tahini 40 g<br\/>ocet ry\u017cowy (opcjonalnie) 10 ml<br\/>sos mirin (opcjonalnie) 10 ml<br\/>oliwa 10 ml<br\/>s\u00f3l szczypta<br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Ramen miso z tempehem';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-143.jpg\" alt=\"\" class=\"wp-image-32199\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-143.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-143-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-143-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-143-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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