{"id":31870,"date":"2024-08-10T12:07:34","date_gmt":"2024-08-10T11:07:34","guid":{"rendered":"https:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=31870"},"modified":"2024-12-01T22:02:43","modified_gmt":"2024-12-01T21:02:43","slug":"salatka-szpinak-z-tempehem-w-curry","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/salatka-szpinak-z-tempehem-w-curry\/","title":{"rendered":"Sa\u0142atka \u2013 szpinak z tempehem w curry"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162t-1024x417.jpg\" alt=\"\" class=\"wp-image-32237\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162t-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162t.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>Uwielbiam po\u0142\u0105czenie tempehu, nerkowc\u00f3w oraz sosu tamari, o mniaaam! Ta sa\u0142atka przynosi wiele warstw smak\u00f3w: soczysta cukinia i pomidorki, a do tego \u015bwie\u017cutki szpinak. To bardzo od\u017cywcze danie, kt\u00f3re mo\u017cna przechowywa\u0107 w lod\u00f3wce przez 2 dni.<\/p>\n\n\n\n<p>Zamiast tempehu mo\u017cesz wykorzysta\u0107 tofu (180\u2013200 g) lub ciecierzyc\u0119 ze s\u0142oika (180 g).<\/p>\n\n\n\n<p>Cukinia b\u0119dzie \u015bwietnie smakowa\u0107 r\u00f3wnie\u017c, gdy pokroisz j\u0105<br>w grubsz\u0105 kostk\u0119.<\/p>\n\n\n\n<p>Przechowywanie \u2013 najlepiej, je\u015bli b\u0119dziesz przechowywa\u0107 i przewozi\u0107 j\u0105 w 3 pojemnikach: w jednym szpinak, w drugim \u2013 zawarto\u015b\u0107 sa\u0142atki, w trzecim \u2013 dressing. Dzi\u0119ki temu sa\u0142atka zachowa \u015bwie\u017co\u015b\u0107 i dobry wygl\u0105d przez wiele godzin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162.jpg\" alt=\"\" class=\"wp-image-32238\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-162-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('31870_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>1<\/strong> porcj\u0119:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"31870_1\">\r\n    <input data-id=\"1\" id=\"31870_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>szpinak<\/strong>&nbsp;<span>(40 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"31870_2\">\r\n    <input data-id=\"2\" id=\"31870_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>szczypiorek<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"31870_3\">\r\n    <input data-id=\"3\" id=\"31870_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>pomidorki koktajlowe<\/strong>&nbsp;<span>(150 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"31870_4\">\r\n    <input data-id=\"4\" id=\"31870_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>cukinia<\/strong>&nbsp;<span>(1 ma\u0142a szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"31870_5\">\r\n    <input data-id=\"5\" id=\"31870_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"31870_6\">\r\n    <input data-id=\"6\" id=\"31870_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>tempeh<\/strong>&nbsp;<span>(90 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"31870_7\">\r\n    <input data-id=\"7\" id=\"31870_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>nerkowce<\/strong>&nbsp;<span>(30 g)<\/span>&nbsp;\/&nbsp;<em>(40 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"31870_8\">\r\n    <input data-id=\"8\" id=\"31870_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>musztarda<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"31870_9\">\r\n    <input data-id=\"9\" id=\"31870_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>sos sojowy tamari<\/strong>&nbsp;<span>(20 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"31870_10\">\r\n    <input data-id=\"10\" id=\"31870_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>curry<\/strong>&nbsp;<span>(8 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"31870_11\">\r\n    <input data-id=\"11\" id=\"31870_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>erytrytol<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"31870_12\">\r\n    <input data-id=\"12\" id=\"31870_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasny zielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy robisz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'szpinak 40 g<br\/>szczypiorek gar\u015b\u0107<br\/>pomidorki koktajlowe 150 g<br\/>cukinia 1 ma\u0142a szt.<br\/>cytryna 2 szt.<br\/>tempeh 90 g<br\/>nerkowce 30 g<br\/>musztarda 10 g<br\/>sos sojowy tamari 20 ml<br\/>curry 8 g<br\/>erytrytol 5 g<br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Sa\u0142atka \u2013 szpinak z tempehem w curry';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-163.jpg\" alt=\"\" class=\"wp-image-32239\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-163.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-163-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-163-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-163-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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