{"id":31149,"date":"2024-10-16T20:41:07","date_gmt":"2024-10-16T19:41:07","guid":{"rendered":"https:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=31149"},"modified":"2024-12-01T18:47:13","modified_gmt":"2024-12-01T17:47:13","slug":"babeczki-z-porem-i-tofu","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/babeczki-z-porem-i-tofu\/","title":{"rendered":"Babeczki z porem i tofu"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18-top-1024x417.jpg\" alt=\"\" class=\"wp-image-31826\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18-top-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18-top-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18-top-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18-top-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18-top.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>Te babeczki s\u0105 \u015bwietne do pracy, na wycieczk\u0119 czy jako element imprezowego sto\u0142u. W r\u00f3\u017cnych wersjach goszcz\u0105 u mnie od lat. W wersji delikatniejszej \u2013 z cukini\u0105 i groszkiem by\u0142y swego czasu ulubionym jedzeniem pewnego 2-latka! Ostatnio wcina\u0142am je na pla\u017cy, podczas spontanicznego wypadu nad morze. \u015awietnie pasuj\u0105 z r\u00f3\u017cnego rodzaju sa\u0142atkami czy obok misy warzyw ze str\u0105czkami. <\/p>\n\n\n\n<p>Zaraz po wyj\u0119ciu z piekarnika trzeba odczeka\u0107, a\u017c ciasto ostyg- nie i nieco stwardnieje. P\u00f3\u017aniej jednak mo\u017cna je podgrza\u0107 \u2013 s\u0105 dobre zar\u00f3wno na zimno, jak i na ciep\u0142o. <\/p>\n\n\n\n<p>Tofu \u2013 je\u015bli go unikasz, np. z powodu alergii, mo\u017cesz je zast\u0105pi\u0107 zielonym, mro\u017conym groszkiem. <\/p>\n\n\n\n<p>Przechowuj w lod\u00f3wce w pojemniku na \u017cywno\u015b\u0107 do 3 dni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18.jpg\" alt=\"\" class=\"wp-image-31827\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-18-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('31149_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>5<\/strong> porcji:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"31149_1\">\r\n    <input data-id=\"1\" id=\"31149_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>por<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"31149_2\">\r\n    <input data-id=\"2\" id=\"31149_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>mi\u0119ta<\/strong>&nbsp;<span>(20 listk\u00f3w)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"31149_3\">\r\n    <input data-id=\"3\" id=\"31149_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>tofu w\u0119dzone<\/strong>&nbsp;<span>(60 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"31149_4\">\r\n    <input data-id=\"4\" id=\"31149_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>m\u0105ka z ciecierzycy<\/strong>&nbsp;<span>(160 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"31149_5\">\r\n    <input data-id=\"5\" id=\"31149_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>jogurt sojowy naturalny<\/strong>&nbsp;<span>(200 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"31149_6\">\r\n    <input data-id=\"6\" id=\"31149_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>mleczko kokosowe<\/strong>&nbsp;<span>(60 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"31149_7\">\r\n    <input data-id=\"7\" id=\"31149_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>ocet jab\u0142kowy<\/strong>&nbsp;<span>(10 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"31149_8\">\r\n    <input data-id=\"8\" id=\"31149_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>p\u0142atki dro\u017cd\u017cowe<\/strong>&nbsp;<span>(20 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"31149_9\">\r\n    <input data-id=\"9\" id=\"31149_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>pieprz cytrynowy<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"31149_10\">\r\n    <input data-id=\"10\" id=\"31149_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>proszek do pieczenia<\/strong>&nbsp;<span>(8 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"31149_11\">\r\n    <input data-id=\"11\" id=\"31149_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n      <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'por 1 szt.<br\/>mi\u0119ta 20 listk\u00f3w<br\/>tofu w\u0119dzone 60 g<br\/>m\u0105ka z ciecierzycy 160 g<br\/>jogurt sojowy naturalny 200 g<br\/>mleczko kokosowe 60 ml<br\/>ocet jab\u0142kowy 10 ml<br\/>p\u0142atki dro\u017cd\u017cowe 20 g<br\/>pieprz cytrynowy 5 g<br\/>proszek do pieczenia 8 g<br\/>s\u00f3l <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Babeczki z porem i tofu';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-19-1.jpg\" alt=\"\" class=\"wp-image-32047\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-19-1.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-19-1-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-19-1-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-19-1-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n","protected":false},"featured_media":31829,"comment_status":"open","ping_status":"closed","template":"","salaterka-time-of-day":[1209],"salaterka-meal-type":[190,512],"salaterka-efficiency":[144,611,612],"salaterka-filter-1":[1226],"salaterka-calorific-value":[664],"salaterka-seasons":[51,52,53,54,56,57,58,59,60,61,62],"salaterka-nutritional-values":[1183,1171,1174,1170,1168,1167,1163,1162,1161,1180,1166,1149,1148,1147,1152,1154,1157,1160,1165],"salaterka-filter-2":[860],"salaterka-diseases":[582,881,880,845,877,876,879,810,842],"salaterka-filter-3":[836],"salaterka-filter-4":[821],"salaterka-allergy":[81,82,79,143,80],"salaterka-recipe-source":[1210],"salaterka-ingredients":[182,210,136,297,398,865,176,263,426,165],"acf":[],"_links":{"self":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe\/31149"}],"collection":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe"}],"about":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/types\/salaterka-recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/comments?post=31149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media\/31829"}],"wp:attachment":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media?parent=31149"}],"wp:term":[{"taxonomy":"salaterka-time-of-day","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-time-of-day?post=31149"},{"taxonomy":"salaterka-meal-type","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-meal-type?post=31149"},{"taxonomy":"salaterka-efficiency","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-efficiency?post=31149"},{"taxonomy":"salaterka-filter-1","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-1?post=31149"},{"taxonomy":"salaterka-calorific-value","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-calorific-value?post=31149"},{"taxonomy":"salaterka-seasons","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-seasons?post=31149"},{"taxonomy":"salaterka-nutritional-values","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-nutritional-values?post=31149"},{"taxonomy":"salaterka-filter-2","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-2?post=31149"},{"taxonomy":"salaterka-diseases","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-diseases?post=31149"},{"taxonomy":"salaterka-filter-3","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-3?post=31149"},{"taxonomy":"salaterka-filter-4","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-4?post=31149"},{"taxonomy":"salaterka-allergy","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-allergy?post=31149"},{"taxonomy":"salaterka-recipe-source","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe-source?post=31149"},{"taxonomy":"salaterka-ingredients","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-ingredients?post=31149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}