{"id":31144,"date":"2024-10-12T20:41:42","date_gmt":"2024-10-12T19:41:42","guid":{"rendered":"https:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=31144"},"modified":"2024-12-01T18:50:28","modified_gmt":"2024-12-01T17:50:28","slug":"ciasteczka-owsiane-o-smaku-curry","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/ciasteczka-owsiane-o-smaku-curry\/","title":{"rendered":"Ciasteczka owsiane o smaku curry"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26-top-1024x417.jpg\" alt=\"\" class=\"wp-image-31842\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26-top-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26-top-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26-top-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26-top-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26-top.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>Mam przyjaci\u00f3\u0142 (kochanych bardzo), kt\u00f3rzy nagminnie ze mnie \u017cartuj\u0105, \u017ce moje ciasteczka s\u0105 tak ma\u0142o s\u0142odkie, \u017ce smakuj\u0105 jak kotlety \ud83d\ude09 Id\u0105c tym tropem, przygotowa\u0142am ciasteczka, kt\u00f3re z za\u0142o\u017cenia s\u0105 wytrawne. Te s\u0105 o smaku curry, ale curry mo\u017cesz dowolnie zamienia\u0107 na inne przyprawy, np. na przypraw\u0119 suszone pomidory z czosnkiem. <\/p>\n\n\n\n<p>Nasiona konopi mo\u017cesz zast\u0105pi\u0107 s\u0142onecznikiem. <\/p>\n\n\n\n<p>P\u0142atki dro\u017cd\u017cowe dodaj\u0105 bardzo du\u017co punkt\u00f3w do smakowito\u015bci, polecam si\u0119 w nie zaopatrzy\u0107. 1 opakowanie starcza serio na d\u0142ugo. Mieszkaj\u0105c w ma\u0142ej miejscowo\u015bci, kupuj\u0119 je online. <\/p>\n\n\n\n<p>P\u0142atki owsiane g\u00f3rskie \u2013 wa\u017cne, by by\u0142y g\u00f3rskie w\u0142a\u015bnie, gdy\u017c maj\u0105 ni\u017cszy \u0142adunek glikemiczny od b\u0142yskawicznych. <\/p>\n\n\n\n<p>Przechowywanie \u2013 mo\u017cna je zamra\u017ca\u0107, najwygodniej w torebkach strunowych lub pojemnikach na \u017cywno\u015b\u0107. Przewozi si\u0119 je najlepiej w zwyczajnym pojemniku na \u017cywno\u015b\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26.jpg\" alt=\"\" class=\"wp-image-31843\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-26-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('31144_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>5<\/strong> porcji:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"31144_1\">\r\n    <input data-id=\"1\" id=\"31144_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>m\u0105ka z ciecierzycy<\/strong>&nbsp;<span>(30 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"31144_2\">\r\n    <input data-id=\"2\" id=\"31144_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>p\u0142atki owsiane g\u00f3rskie<\/strong>&nbsp;<span>(65 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"31144_3\">\r\n    <input data-id=\"3\" id=\"31144_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>mas\u0142o orzechowe<\/strong>&nbsp;<span>(55 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"31144_4\">\r\n    <input data-id=\"4\" id=\"31144_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>nasiona chia<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"31144_5\">\r\n    <input data-id=\"5\" id=\"31144_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>orzechy ziemne<\/strong>&nbsp;<span>(35 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"31144_6\">\r\n    <input data-id=\"6\" id=\"31144_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>nasiona konopi \u0142uskane<\/strong>&nbsp;<span>(15 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"31144_7\">\r\n    <input data-id=\"7\" id=\"31144_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>p\u0142atki dro\u017cd\u017cowe<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"31144_8\">\r\n    <input data-id=\"8\" id=\"31144_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>curry<\/strong>&nbsp;<span>(8 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"31144_9\">\r\n    <input data-id=\"9\" id=\"31144_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n      <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'm\u0105ka z ciecierzycy 30 g<br\/>p\u0142atki owsiane g\u00f3rskie 65 g<br\/>mas\u0142o orzechowe 55 g<br\/>nasiona chia 10 g<br\/>orzechy ziemne 35 g<br\/>nasiona konopi \u0142uskane 15 g<br\/>p\u0142atki dro\u017cd\u017cowe 10 g<br\/>curry 8 g<br\/>s\u00f3l <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Ciasteczka owsiane o smaku curry';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-27-1.jpg\" alt=\"\" class=\"wp-image-32051\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-27-1.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-27-1-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-27-1-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2024\/10\/jadlospisy-witalne-do-pracy-przepis-27-1-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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