{"id":25816,"date":"2025-05-11T12:07:00","date_gmt":"2025-05-11T11:07:00","guid":{"rendered":"https:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=25816"},"modified":"2025-09-24T11:53:18","modified_gmt":"2025-09-24T10:53:18","slug":"kapusniak-2","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/kapusniak-2\/","title":{"rendered":"Kapu\u015bniak"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91-m-1024x417.jpg\" alt=\"\" class=\"wp-image-33359\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91-m-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91-m-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91-m-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91-m-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91-m.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>Pyszny, zawiesisty kapu\u015bniak\u2026 Od\u017cywi, nasyci\u2026 Starte w\u0119dzone tofu przyniesie smak w\u0119dzonki\u2026 Kasza gryczana za\u015b nada ciekaw\u0105 struktur\u0119. Zupa idealna na zim\u0119. Warto zrobi\u0107 jej wi\u0119cej i zawekowa\u0107.<\/p>\n\n\n\n<p>Kiszona kapusta mo\u017ce mie\u0107 r\u00f3\u017cn\u0105 kwasowo\u015b\u0107 \u2013 sprawd\u017a przed dodaniem, bo by\u0107 mo\u017ce trzeba b\u0119dzie j\u0105 delikatnie przep\u0142uka\u0107 przed dodaniem do zupy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91.jpg\" alt=\"\" class=\"wp-image-33355\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-91-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('25816_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>2<\/strong> porcje:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"25816_1\">\r\n    <input data-id=\"1\" id=\"25816_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>marchew<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"25816_2\">\r\n    <input data-id=\"2\" id=\"25816_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>pietruszka<\/strong>&nbsp;<span>(1 szt.)<\/span>&nbsp;\/&nbsp;<em>(2 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"25816_3\">\r\n    <input data-id=\"3\" id=\"25816_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>cebula<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"25816_4\">\r\n    <input data-id=\"4\" id=\"25816_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>czosnek<\/strong>&nbsp;<span>(3 z\u0105bki)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"25816_5\">\r\n    <input data-id=\"5\" id=\"25816_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>tofu w\u0119dzone<\/strong>&nbsp;<span>(90 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"25816_6\">\r\n    <input data-id=\"6\" id=\"25816_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>kapusta kiszona<\/strong>&nbsp;<span>(200 g)<\/span>&nbsp;\/&nbsp;<em>(250 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"25816_7\">\r\n    <input data-id=\"7\" id=\"25816_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>soczewica czerwona<\/strong>&nbsp;<span>(40 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"25816_8\">\r\n    <input data-id=\"8\" id=\"25816_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>kasza gryczana<\/strong>&nbsp;<span>(50 g)<\/span>&nbsp;\/&nbsp;<em>(80 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"25816_9\">\r\n    <input data-id=\"9\" id=\"25816_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>kasza jaglana<\/strong>&nbsp;<span>(40 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"25816_10\">\r\n    <input data-id=\"10\" id=\"25816_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>koncentrat pomidorowy<\/strong>&nbsp;<span>(20 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"25816_11\">\r\n    <input data-id=\"11\" id=\"25816_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>papryka s\u0142odka<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"25816_12\">\r\n    <input data-id=\"12\" id=\"25816_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>papryka w\u0119dzona<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"25816_13\">\r\n    <input data-id=\"13\" id=\"25816_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>majeranek suszony<\/strong>&nbsp;<span>(3 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"25816_14\">\r\n    <input data-id=\"14\" id=\"25816_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>li\u015bcie laurowe<\/strong>&nbsp;<span>(3 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"15\" for=\"25816_15\">\r\n    <input data-id=\"15\" id=\"25816_15\" type=\"checkbox\" name=\"checkselect[]\" value=\"15\" class=\"get_value\">\r\n    <p><strong>ziele angielskie<\/strong>&nbsp;<span>(3 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"16\" for=\"25816_16\">\r\n    <input data-id=\"16\" id=\"25816_16\" type=\"checkbox\" name=\"checkselect[]\" value=\"16\" class=\"get_value\">\r\n    <p><strong>ew. \u015bwie\u017co mielony pieprz<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"17\" for=\"25816_17\">\r\n    <input data-id=\"17\" id=\"25816_17\" type=\"checkbox\" name=\"checkselect[]\" value=\"17\" class=\"get_value\">\r\n    <p><strong>ew. \u015bwie\u017ca natka pietruszki<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"18\" for=\"25816_18\">\r\n    <input data-id=\"18\" id=\"25816_18\" type=\"checkbox\" name=\"checkselect[]\" value=\"18\" class=\"get_value\">\r\n    <p><strong>s\u00f3l, oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasny zielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy robisz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'marchew 2 szt.<br\/>pietruszka 1 szt.<br\/>cebula 2 szt.<br\/>czosnek 3 z\u0105bki<br\/>tofu w\u0119dzone 90 g<br\/>kapusta kiszona 200 g<br\/>soczewica czerwona 40 g<br\/>kasza gryczana 50 g<br\/>kasza jaglana 40 g<br\/>koncentrat pomidorowy 20 g<br\/>papryka s\u0142odka 5 g<br\/>papryka w\u0119dzona 5 g<br\/>majeranek suszony 3 g<br\/>li\u015bcie laurowe 3 szt.<br\/>ziele angielskie 3 szt.<br\/>ew. \u015bwie\u017co mielony pieprz <br\/>ew. \u015bwie\u017ca natka pietruszki <br\/>s\u00f3l, oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Kapu\u015bniak';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-90.jpg\" alt=\"\" class=\"wp-image-33356\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-90.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-90-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-90-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-90-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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