{"id":19701,"date":"2025-04-27T18:08:00","date_gmt":"2025-04-27T17:08:00","guid":{"rendered":"https:\/\/infobooki.pl\/?post_type=salaterka-recipe&#038;p=19701"},"modified":"2025-09-24T11:56:14","modified_gmt":"2025-09-24T10:56:14","slug":"rozgrzewajaca-zupa-z-cebula-i-dynia","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/rozgrzewajaca-zupa-z-cebula-i-dynia\/","title":{"rendered":"Rozgrzewaj\u0105ca zupa z cebul\u0105 i dyni\u0105"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-t.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-t-1024x417.jpg\" alt=\"\" class=\"wp-image-33287\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-t-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-t.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aga:<\/strong><\/p>\n\n\n\n<p>Bardzo lubi\u0119 t\u0119 zup\u0119 i histori\u0119, kt\u00f3ra wi\u0105\u017ce si\u0119 z jej powstaniem. Przygotowywa\u0142am si\u0119 do zrobienia pasztecik\u00f3w (z Jad\u0142ospis\u00f3w sezonowych Jesie\u0144\/Zima, str. 173), mia\u0142am wi\u0119c ugotowany ca\u0142y pojemnik fasoli Ja\u015b. I w tym czasie odwiedzi\u0142a mnie przyjaci\u00f3\u0142ka, zajrza\u0142a do lod\u00f3wki i wyci\u0105gn\u0119\u0142a z niej fasol\u0119 \ud83d\ude00 Sko\u0144czy\u0142o si\u0119 na tym, \u017ce obie wci\u0105gn\u0119\u0142y\u015bmy wi\u0119kszo\u015b\u0107 pojemnika, jakby to by\u0142y chipsy czy te\u017c inne przek\u0105ski do podjadania \ud83d\ude00 Swoj\u0105 drog\u0105 \u2013 pychota, przek\u0105ska idealna!<\/p>\n\n\n\n<p>Ilo\u015b\u0107 fasoli, kt\u00f3ra zosta\u0142a, nie wystarczy\u0142aby na ca\u0142e danie, ale akurat gotowa\u0142am zup\u0119, wi\u0119c dorzuci\u0142am j\u0105, \u017ceby si\u0119 nie zmarnowa\u0142a. Ale\u017c to by\u0142o pyszne! Do tego mleko sojowe i mleczko kokosowe, s\u0142odka dynia hokkaido, umamiczne suszone pomidory\u2026 rozgrzewaj\u0105cy imbir\u2026 Ach, bardzo polecam t\u0119 zup\u0119 na zimowe ch\u0142odki. Mleko sojowe mo\u017cesz zast\u0105pi\u0107 owsianym, sos tamari \u2013 sojowym, a czerwon\u0105 cebul\u0119 \u2013 bia\u0142\u0105. Wa\u017cne te\u017c, \u017ceby suszone pomidory by\u0142y bez dodatku oleju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121.jpg\" alt=\"\" class=\"wp-image-33283\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-121-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('19701_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>3<\/strong> porcje przy jad\u0142ospisie 1500 kcal<br \/>\ni\u00a0<strong>2<\/strong> porcje przy jad\u0142ospisie 2000 kcal:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"19701_1\">\r\n    <input data-id=\"1\" id=\"19701_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>cebula czerwona<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"19701_2\">\r\n    <input data-id=\"2\" id=\"19701_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>czosnek<\/strong>&nbsp;<span>(3 z\u0105bki)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"19701_3\">\r\n    <input data-id=\"3\" id=\"19701_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>marchew<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"19701_4\">\r\n    <input data-id=\"4\" id=\"19701_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>dynia hokkaido<\/strong>&nbsp;<span>(1\/4 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"19701_5\">\r\n    <input data-id=\"5\" id=\"19701_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>fasola bia\u0142a konserwowa<\/strong>&nbsp;<span>(150 g)<\/span>&nbsp;\/&nbsp;<em>(100 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"19701_6\">\r\n    <input data-id=\"6\" id=\"19701_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>imbir<\/strong>&nbsp;<span>(5 cm)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"19701_7\">\r\n    <input data-id=\"7\" id=\"19701_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>soczewica czerwona<\/strong>&nbsp;<span>(60 g)<\/span>&nbsp;\/&nbsp;<em>(50 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"19701_8\">\r\n    <input data-id=\"8\" id=\"19701_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>pomidory suszone na s\u0142o\u0144cu<\/strong>&nbsp;<span>(20 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"19701_9\">\r\n    <input data-id=\"9\" id=\"19701_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>sos sojowy tamari<\/strong>&nbsp;<span>(45 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"19701_10\">\r\n    <input data-id=\"10\" id=\"19701_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>papryka w\u0119dzona<\/strong>&nbsp;<span>(2 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"19701_11\">\r\n    <input data-id=\"11\" id=\"19701_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>majeranek suszony<\/strong>&nbsp;<span>(1 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"19701_12\">\r\n    <input data-id=\"12\" id=\"19701_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"19701_13\">\r\n    <input data-id=\"13\" id=\"19701_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'cebula czerwona 2 szt.<br\/>czosnek 3 z\u0105bki<br\/>marchew 1 szt.<br\/>dynia hokkaido 1\/4 szt.<br\/>fasola bia\u0142a konserwowa 150 g<br\/>imbir 5 cm<br\/>soczewica czerwona 60 g<br\/>pomidory suszone na s\u0142o\u0144cu 20 g<br\/>sos sojowy tamari 45 ml<br\/>papryka w\u0119dzona 2 g<br\/>majeranek suszony 1 g<br\/>oliwa <br\/>s\u00f3l <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Rozgrzewaj\u0105ca zupa z cebul\u0105 i dyni\u0105';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-120.jpg\" alt=\"\" class=\"wp-image-33284\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-120.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-120-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-120-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-120-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n","protected":false},"featured_media":33285,"comment_status":"open","ping_status":"closed","template":"","salaterka-time-of-day":[68],"salaterka-meal-type":[157,160],"salaterka-efficiency":[611,734],"salaterka-filter-1":[817],"salaterka-calorific-value":[661],"salaterka-seasons":[51,52,53,58,59,60,61,62],"salaterka-nutritional-values":[],"salaterka-filter-2":[858],"salaterka-diseases":[582,875,880,877,876,879,809,842,808],"salaterka-filter-3":[836],"salaterka-filter-4":[839],"salaterka-allergy":[81,82,79,80],"salaterka-recipe-source":[1296],"salaterka-ingredients":[163,161,169,235,149,787,227,120,234,620,613,257,260],"acf":[],"_links":{"self":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe\/19701"}],"collection":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe"}],"about":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/types\/salaterka-recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/comments?post=19701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media\/33285"}],"wp:attachment":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media?parent=19701"}],"wp:term":[{"taxonomy":"salaterka-time-of-day","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-time-of-day?post=19701"},{"taxonomy":"salaterka-meal-type","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-meal-type?post=19701"},{"taxonomy":"salaterka-efficiency","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-efficiency?post=19701"},{"taxonomy":"salaterka-filter-1","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-1?post=19701"},{"taxonomy":"salaterka-calorific-value","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-calorific-value?post=19701"},{"taxonomy":"salaterka-seasons","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-seasons?post=19701"},{"taxonomy":"salaterka-nutritional-values","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-nutritional-values?post=19701"},{"taxonomy":"salaterka-filter-2","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-2?post=19701"},{"taxonomy":"salaterka-diseases","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-diseases?post=19701"},{"taxonomy":"salaterka-filter-3","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-3?post=19701"},{"taxonomy":"salaterka-filter-4","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-4?post=19701"},{"taxonomy":"salaterka-allergy","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-allergy?post=19701"},{"taxonomy":"salaterka-recipe-source","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe-source?post=19701"},{"taxonomy":"salaterka-ingredients","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-ingredients?post=19701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}