{"id":17354,"date":"2025-05-19T10:30:00","date_gmt":"2025-05-19T09:30:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=17354"},"modified":"2025-09-24T11:52:06","modified_gmt":"2025-09-24T10:52:06","slug":"dynia-z-pieczarkami-i-fasola-mung","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/dynia-z-pieczarkami-i-fasola-mung\/","title":{"rendered":"Dynia z pieczarkami, cebul\u0105 i fasol\u0105 mung"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2021\/09\/Dynia-z-pieczarkami-i-fasol\u0105-mung-top-1024x417.jpg\" alt=\"\" class=\"wp-image-17355\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2021\/09\/Dynia-z-pieczarkami-i-fasol\u0105-mung-top-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2021\/09\/Dynia-z-pieczarkami-i-fasol\u0105-mung-top-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2021\/09\/Dynia-z-pieczarkami-i-fasol\u0105-mung-top-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2021\/09\/Dynia-z-pieczarkami-i-fasol\u0105-mung-top-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2021\/09\/Dynia-z-pieczarkami-i-fasol\u0105-mung-top.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><strong>\u0141uskana fasola mung dla zabieganych<\/strong><\/p>\n<p>Zach\u0119camy Ci\u0119 do polubienia si\u0119 z \u0142uskan\u0105 fasol\u0105 mung. Jest ma\u0142o u nas popularna, a wielka szkoda, bo nie tylko jest pyszna i bardzo warto\u015bciowa, ale te\u017c bardzo szybka w przyrz\u0105dzaniu. Nie trzeba jej namacza\u0107, gotuje si\u0119 10 min, a do tego trudno j\u0105 rozgotowa\u0107 (w przeciwie\u0144stwie np. do soczewicy). Wszystko to sprawia, \u017ce jest str\u0105czkiem idealnym dla os\u00f3b zabieganych.<\/p>\n<p style=\"text-align: center;\"><strong>Aga:<\/strong><\/p>\n<p>Prosto i delikatnie, rozgrzewaj\u0105co i karmi\u0105co. Najlepiej oczywi\u015bcie na ciep\u0142o.<\/p>\n<p>\u0141uskan\u0105 fasol\u0119 mung mo\u017cesz zast\u0105pi\u0107 fasol\u0105 mung w ca\u0142o\u015bci lub czerwon\u0105 soczewic\u0105. Zamiast brunatnych pieczarek sprawdz\u0105 si\u0119 te\u017c pieczarki zwyczajne, a zamiast dyni pi\u017cmowej \u2013 dynia hokkaido.<\/p>\n<p>Je\u015bli nie masz szczypiorku, mo\u017cesz sypn\u0105\u0107 dowoln\u0105 zielonk\u0105, mo\u017cesz te\u017c pomin\u0105\u0107 ten krok.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-73.jpg\" alt=\"\" class=\"wp-image-33392\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-73.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-73-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-73-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-73-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-73-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('17354_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na<strong> 1<\/strong> porcj\u0119:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"17354_1\">\r\n    <input data-id=\"1\" id=\"17354_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>szczypiorek<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"17354_2\">\r\n    <input data-id=\"2\" id=\"17354_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>dynia pi\u017cmowa<\/strong>&nbsp;<span>(300 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"17354_3\">\r\n    <input data-id=\"3\" id=\"17354_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>cebula<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"17354_4\">\r\n    <input data-id=\"4\" id=\"17354_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>czosnek<\/strong>&nbsp;<span>(7 z\u0105bk\u00f3w)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"17354_5\">\r\n    <input data-id=\"5\" id=\"17354_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>imbir (korze\u0144)<\/strong>&nbsp;<span>(4 cm)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"17354_6\">\r\n    <input data-id=\"6\" id=\"17354_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>pieczarki brunatne<\/strong>&nbsp;<span>(150 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"17354_7\">\r\n    <input data-id=\"7\" id=\"17354_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>fasola mung \u0142uskana<\/strong>&nbsp;<span>(40 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"17354_8\">\r\n    <input data-id=\"8\" id=\"17354_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>ry\u017c basmati<\/strong>&nbsp;<span>(10 g)<\/span>&nbsp;\/&nbsp;<em>(30 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"17354_9\">\r\n    <input data-id=\"9\" id=\"17354_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>czarne oliwki<\/strong>&nbsp;<span>(40 g)<\/span>&nbsp;\/&nbsp;<em>(50 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"17354_10\">\r\n    <input data-id=\"10\" id=\"17354_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>sos sojowy tamari<\/strong>&nbsp;<span>(20 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"17354_11\">\r\n    <input data-id=\"11\" id=\"17354_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"17354_12\">\r\n    <input data-id=\"12\" id=\"17354_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'szczypiorek gar\u015b\u0107<br\/>dynia pi\u017cmowa 300 g<br\/>cebula 1 szt.<br\/>czosnek 7 z\u0105bk\u00f3w<br\/>imbir (korze\u0144) 4 cm<br\/>pieczarki brunatne 150 g<br\/>fasola mung \u0142uskana 40 g<br\/>ry\u017c basmati 10 g<br\/>czarne oliwki 40 g<br\/>sos sojowy tamari 20 g<br\/>s\u00f3l <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Dynia z pieczarkami, cebul\u0105 i fasol\u0105 mung';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-72.jpg\" alt=\"\" class=\"wp-image-33394\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-72.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-72-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-72-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-72-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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