{"id":16230,"date":"2020-08-25T07:47:18","date_gmt":"2020-08-25T06:47:18","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=16230"},"modified":"2023-08-03T22:53:16","modified_gmt":"2023-08-03T21:53:16","slug":"chlodnik-z-arbuzem","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/chlodnik-z-arbuzem\/","title":{"rendered":"Ch\u0142odnik z arbuzem"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/08\/chlodnik_z_arbuzem_przepis-1024x417.jpg\" alt=\"\" class=\"wp-image-16237\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/08\/chlodnik_z_arbuzem_przepis-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/08\/chlodnik_z_arbuzem_przepis-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/08\/chlodnik_z_arbuzem_przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/08\/chlodnik_z_arbuzem_przepis-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/08\/chlodnik_z_arbuzem_przepis.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Jak upa\u0142y to ch\u0142odnik! Tak naprawd\u0119 mo\u017ce by\u0107 nim i mocno sch\u0142odzony zwyczajny zielony koktajl warzywny, z dodatkiem \u015bwie\u017cych zi\u00f3\u0142. Nam zamarzy\u0142o si\u0119 tym razem wykorzystanie ukochanego w upa\u0142y arbuza. Je\u015bli te\u017c tak macie, \u017ce w bardzo upalne dni mogliby\u015bcie zajada\u0107 si\u0119 tylko arbuzem\u2026 to ten przepis jest zdecydowanie dla Was. Arbuz w po\u0142\u0105czeniu z pachn\u0105cymi s\u0142o\u0144cem pomidorami, do tego od\u015bwie\u017caj\u0105ca mi\u0119ta, przyprawy\u2026 no i leciutka, a bardzo warto\u015bciowa quinoa. Jest tak delikatna, \u017ce prawie niewyczuwalna, a jednak sprawia, \u017ce ch\u0142odnik nas nasyca. Ch\u0142odnik smakuje najlepiej po kilkugodzinnym sch\u0142odzeniu z dodatkiem cytryny lub limonki i dla prze\u0142amania s\u0142odkiego smaku z jogurtem naturalnym.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_45.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_45.jpg\" alt=\"\" class=\"wp-image-25699\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_45.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_45-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_45-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_45-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_45-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('16230_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na<strong> 1 <\/strong>porcj\u0119:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"16230_1\">\r\n    <input data-id=\"1\" id=\"16230_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>mi\u0119ta<\/strong>&nbsp;<span>(12 listk\u00f3w)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"16230_2\">\r\n    <input data-id=\"2\" id=\"16230_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>kie\u0142ki<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"16230_3\">\r\n    <input data-id=\"3\" id=\"16230_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>szczypiorek<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"16230_4\">\r\n    <input data-id=\"4\" id=\"16230_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>seler naciowy<\/strong>&nbsp;<span>(2 \u0142odygi)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"16230_5\">\r\n    <input data-id=\"5\" id=\"16230_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>og\u00f3rek d\u0142ugi<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"16230_6\">\r\n    <input data-id=\"6\" id=\"16230_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>papryka<\/strong>&nbsp;<span>(1 du\u017ca szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"16230_7\">\r\n    <input data-id=\"7\" id=\"16230_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>pomidor<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"16230_8\">\r\n    <input data-id=\"8\" id=\"16230_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"16230_9\">\r\n    <input data-id=\"9\" id=\"16230_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>arbuz<\/strong>&nbsp;<span>(600 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"16230_10\">\r\n    <input data-id=\"10\" id=\"16230_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>quinoa<\/strong>&nbsp;<span>(30 g)<\/span>&nbsp;\/&nbsp;<em>(60 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"16230_11\">\r\n    <input data-id=\"11\" id=\"16230_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>jogurt naturalny<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"16230_12\">\r\n    <input data-id=\"12\" id=\"16230_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>pieprz cayenne<\/strong>&nbsp;<span>(2 szczypty)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"16230_13\">\r\n    <input data-id=\"13\" id=\"16230_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>pieprz<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"16230_14\">\r\n    <input data-id=\"14\" id=\"16230_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"15\" for=\"16230_15\">\r\n    <input data-id=\"15\" id=\"16230_15\" type=\"checkbox\" name=\"checkselect[]\" value=\"15\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'mi\u0119ta 12 listk\u00f3w<br\/>kie\u0142ki gar\u015b\u0107<br\/>szczypiorek gar\u015b\u0107<br\/>seler naciowy 2 \u0142odygi<br\/>og\u00f3rek d\u0142ugi 1 szt.<br\/>papryka 1 du\u017ca szt.<br\/>pomidor 2 szt.<br\/>cytryna 2 szt.<br\/>arbuz 600 g<br\/>quinoa 30 g<br\/>jogurt naturalny 10 g<br\/>pieprz cayenne 2 szczypty<br\/>pieprz <br\/>s\u00f3l <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Ch\u0142odnik z arbuzem';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_44.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_44.jpg\" alt=\"\" class=\"wp-image-25700\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_44.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_44-169x300.jpg 169w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_44-578x1024.jpg 578w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_44-768x1361.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/wljz_44-600x1064.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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