{"id":16053,"date":"2025-01-09T19:30:00","date_gmt":"2025-01-09T18:30:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=16053"},"modified":"2025-09-24T12:24:42","modified_gmt":"2025-09-24T11:24:42","slug":"lody-jezynowe","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/lody-jezynowe\/","title":{"rendered":"Lody je\u017cynowe"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-16076\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/06\/lody_jezynowe_4.jpg\" alt=\"\" width=\"1080\" height=\"440\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/06\/lody_jezynowe_4.jpg 1080w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/06\/lody_jezynowe_4-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/06\/lody_jezynowe_4-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/06\/lody_jezynowe_4-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/06\/lody_jezynowe_4-768x313.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Je\u017cyny to rozkoszny smak lata. Nam smak ten kojarzy si\u0119 z wakacyjnymi wycieczkami w okolice lasu.<\/p>\n<p>Je\u017cyny najlepiej smakuj\u0105 prosto z krzaka, ale wielbimy i takie z warzywniaka \ud83d\ude42 \u015awietnie nadaj\u0105 si\u0119 do lod\u00f3w. Zar\u00f3wno w wersji sorbetowej, jak i bardziej kremowej z awokado i mleczkiem kokosowym. W prezentowanej kompozycji dodali\u015bmy te\u017c niezwyk\u0142\u0105 w smaku wod\u0119 r\u00f3\u017can\u0105. Jest to dodatek opcjonalny, lecz bardzo ciekawy i mo\u017ce by\u0107 \u015bwietnym urozmaiceniem deser\u00f3w.<\/p>\n<p>Je\u015bli nie masz pod r\u0119k\u0105 je\u017cyn, mo\u017cesz skorzysta\u0107 z bor\u00f3wek lub malin.<\/p>\n<p><strong>Najzdrowsze owoce<br><\/strong>Owoce jagodowe s\u0105 o p\u00f3\u0142k\u0119 wy\u017cej od pozosta\u0142ych owoc\u00f3w \u2013 ze wzgl\u0119du na zdecydowanie wi\u0119ksz\u0105 ilo\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych, szczeg\u00f3lnie przeciwutleniaczy. Zdecydowanym liderem s\u0105 tutaj je\u017cyny. Maj\u0105 5-krotnie wi\u0119cej witamin i sk\u0142adnik\u00f3w mineralnych ni\u017c jab\u0142ka!<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-132.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-132.jpg\" alt=\"\" class=\"wp-image-32859\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-132.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-132-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-132-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-132-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-132-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('16053_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na<strong> 1<\/strong> porcj\u0119:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"16053_1\">\r\n    <input data-id=\"1\" id=\"16053_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>je\u017cyny<\/strong>&nbsp;<span>(130 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"16053_2\">\r\n    <input data-id=\"2\" id=\"16053_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>awokado<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"16053_3\">\r\n    <input data-id=\"3\" id=\"16053_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>mleczko kokosowe<\/strong>&nbsp;<span>(25 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"16053_4\">\r\n    <input data-id=\"4\" id=\"16053_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>woda ro\u017cana<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'je\u017cyny 130 g<br\/>awokado 1\/2 szt.<br\/>mleczko kokosowe 25 ml<br\/>woda ro\u017cana 5 g<br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Lody je\u017cynowe';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-131.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-131.jpg\" alt=\"\" class=\"wp-image-32857\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-131.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-131-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-131-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-131-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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