{"id":16048,"date":"2023-05-23T21:06:41","date_gmt":"2023-05-23T20:06:41","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=16048"},"modified":"2023-07-31T22:11:06","modified_gmt":"2023-07-31T21:11:06","slug":"warzywa-w-ciescie","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/warzywa-w-ciescie\/","title":{"rendered":"Warzywa w cie\u015bcie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1080\" height=\"440\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179t.jpg\" alt=\"\" class=\"wp-image-28423\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179t.jpg 1080w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179t-600x244.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Jest to \u015bwietna propozycja na warzywa w wersji wygodnej w transporcie. Po\u0142\u0105czenie warzyw ze str\u0105czkami sprawia, \u017ce danie to mo\u017ce stanowi\u0107 pe\u0142nowarto\u015bciowy posi\u0142ek. Wa\u017cne w procesie przygotowania tego przepisu jest natarcie sol\u0105 bak\u0142a\u017cana i cukinii, a nast\u0119pnie osuszenie ich z sok\u00f3w i wytarcie soli. Przygotowali\u015bmy te\u017c sos mi\u0119towy. Je\u015bli Ci si\u0119 \u015bpieszy, mo\u017cesz zrobi\u0107 sos musztardowy \u2013 zmieszaj jogurt naturalny z \u0142y\u017ceczk\u0105 musztardy i pomi\u0144 element blendowania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179.jpg\" alt=\"\" class=\"wp-image-28422\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_179-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('16048_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>5<\/strong> porcji przy jad\u0142ospisie 1500 kcal<br \/>\ni na <strong>3<\/strong> porcje przy jad\u0142ospisie 2000 kcal<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"16048_1\">\r\n    <input data-id=\"1\" id=\"16048_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>mi\u0119ta<\/strong>&nbsp;<span>(15 listk\u00f3w)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"16048_2\">\r\n    <input data-id=\"2\" id=\"16048_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>bak\u0142a\u017can<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"16048_3\">\r\n    <input data-id=\"3\" id=\"16048_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>cukinia<\/strong>&nbsp;<span>(1 ma\u0142a szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"16048_4\">\r\n    <input data-id=\"4\" id=\"16048_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>m\u0105ka z ciecierzycy<\/strong>&nbsp;<span>(90 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"16048_5\">\r\n    <input data-id=\"5\" id=\"16048_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>p\u0142atki owsiane b\u0142yskawiczne<\/strong>&nbsp;<span>(20 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"16048_6\">\r\n    <input data-id=\"6\" id=\"16048_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>mleko sojowe<\/strong>&nbsp;<span>(110 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"16048_7\">\r\n    <input data-id=\"7\" id=\"16048_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>jogurt naturalny sojowy<\/strong>&nbsp;<span>(200 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"16048_8\">\r\n    <input data-id=\"8\" id=\"16048_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>p\u0142atki dro\u017cd\u017cowe<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"16048_9\">\r\n    <input data-id=\"9\" id=\"16048_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>musztarda<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"16048_10\">\r\n    <input data-id=\"10\" id=\"16048_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>garam masala<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"16048_11\">\r\n    <input data-id=\"11\" id=\"16048_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>curry<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"16048_12\">\r\n    <input data-id=\"12\" id=\"16048_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>oregano suszone<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"16048_13\">\r\n    <input data-id=\"13\" id=\"16048_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>pieprz<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"16048_14\">\r\n    <input data-id=\"14\" id=\"16048_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"15\" for=\"16048_15\">\r\n    <input data-id=\"15\" id=\"16048_15\" type=\"checkbox\" name=\"checkselect[]\" value=\"15\" class=\"get_value\">\r\n    <p><strong>erytrytol<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"16\" for=\"16048_16\">\r\n    <input data-id=\"16\" id=\"16048_16\" type=\"checkbox\" name=\"checkselect[]\" value=\"16\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'mi\u0119ta 15 listk\u00f3w<br\/>bak\u0142a\u017can 1\/2 szt.<br\/>cukinia 1 ma\u0142a szt.<br\/>m\u0105ka z ciecierzycy 90 g<br\/>p\u0142atki owsiane b\u0142yskawiczne 20 g<br\/>mleko sojowe 110 ml<br\/>jogurt naturalny sojowy 200 g<br\/>p\u0142atki dro\u017cd\u017cowe 5 g<br\/>musztarda 5 g<br\/>garam masala 5 g<br\/>curry 5 g<br\/>oregano suszone 10 g<br\/>pieprz <br\/>s\u00f3l <br\/>erytrytol <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Warzywa w cie\u015bcie';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_180.jpg\" alt=\"\" class=\"wp-image-28424\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_180.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_180-169x300.jpg 169w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_180-578x1024.jpg 578w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_180-768x1361.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_180-600x1064.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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