{"id":15390,"date":"2023-05-23T21:14:00","date_gmt":"2023-05-23T20:14:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=15390"},"modified":"2023-07-31T22:11:22","modified_gmt":"2023-07-31T21:11:22","slug":"burgery-buraczane-z-czarnej-fasoli","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/burgery-buraczane-z-czarnej-fasoli\/","title":{"rendered":"Burgery buraczane z czarnej fasoli"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1080\" height=\"440\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/04\/burgery_z_fasoli_top.jpg\" alt=\"\" class=\"wp-image-15814\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/04\/burgery_z_fasoli_top.jpg 1080w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/04\/burgery_z_fasoli_top-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/04\/burgery_z_fasoli_top-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/04\/burgery_z_fasoli_top-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/04\/burgery_z_fasoli_top-768x313.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Po\u0142\u0105czenie czarnej fasoli z burakiem i kolendr\u0105\u2026 ten smak, zapach i intensywny kolor dostarczaj\u0105 wielu wra\u017ce\u0144. Br\u0105zowy ry\u017c \u015bwietnie wp\u0142ywa na struktur\u0119 burger\u00f3w \u2013 przypominaj\u0105c struktur\u0119 mielonego mi\u0119sa. Podobnie dodane orzechy w\u0142oskie. Te jednak nie tylko wp\u0142ywaj\u0105 pozytywnie na smak, ale r\u00f3wnie\u017c dostarczaj\u0105 du\u017c\u0105 ilo\u015b\u0107 zdrowych t\u0142uszcz\u00f3w.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_183.jpg\" alt=\"\" class=\"wp-image-28433\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_183.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_183-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_183-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_183-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_183-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('15390_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>przepis na <strong>8<\/strong> porcji przy jad\u0142ospisie 1500 kcal<br \/>\ni <strong>5<\/strong> porcji przy jad\u0142ospisie 2000 kcal<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"15390_1\">\r\n    <input data-id=\"1\" id=\"15390_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>kolendra \u015bwie\u017ca<\/strong>&nbsp;<span>(2 gar\u015bcie)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"15390_2\">\r\n    <input data-id=\"2\" id=\"15390_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>natka pietruszki<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"15390_3\">\r\n    <input data-id=\"3\" id=\"15390_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>burak (ugotowany)<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"15390_4\">\r\n    <input data-id=\"4\" id=\"15390_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>czerwona cebula<\/strong>&nbsp;<span>(1 ma\u0142a szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"15390_5\">\r\n    <input data-id=\"5\" id=\"15390_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>czarna fasola<\/strong>&nbsp;<span>(90 g)<\/span>&nbsp;\/&nbsp;<em>(100 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"15390_6\">\r\n    <input data-id=\"6\" id=\"15390_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>br\u0105zowy ry\u017c<\/strong>&nbsp;<span>(40 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"15390_7\">\r\n    <input data-id=\"7\" id=\"15390_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>p\u0142atki owsiane b\u0142yskawiczne<\/strong>&nbsp;<span>(50 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"15390_8\">\r\n    <input data-id=\"8\" id=\"15390_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>orzechy w\u0142oskie<\/strong>&nbsp;<span>(50 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"15390_9\">\r\n    <input data-id=\"9\" id=\"15390_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>koncentrat pomidorowy<\/strong>&nbsp;<span>(30 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"15390_10\">\r\n    <input data-id=\"10\" id=\"15390_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>sos tamari<\/strong>&nbsp;<span>(20 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"15390_11\">\r\n    <input data-id=\"11\" id=\"15390_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>papryka w\u0119dzona<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"15390_12\">\r\n    <input data-id=\"12\" id=\"15390_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>opcjonalnie: nasiona kolendry<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"15390_13\">\r\n    <input data-id=\"13\" id=\"15390_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"15390_14\">\r\n    <input data-id=\"14\" id=\"15390_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'kolendra \u015bwie\u017ca 2 gar\u015bcie<br\/>natka pietruszki gar\u015b\u0107<br\/>burak (ugotowany) 1 szt.<br\/>czerwona cebula 1 ma\u0142a szt.<br\/>czarna fasola 90 g<br\/>br\u0105zowy ry\u017c 40 g<br\/>p\u0142atki owsiane b\u0142yskawiczne 50 g<br\/>orzechy w\u0142oskie 50 g<br\/>koncentrat pomidorowy 30 g<br\/>sos tamari 20 g<br\/>papryka w\u0119dzona 5 g<br\/>opcjonalnie: nasiona kolendry 5 g<br\/>oliwa <br\/>s\u00f3l <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Burgery buraczane z czarnej fasoli';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_184.jpg\" alt=\"\" class=\"wp-image-28434\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_184.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_184-169x300.jpg 169w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_184-578x1024.jpg 578w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_184-768x1361.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_184-600x1064.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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