{"id":15381,"date":"2025-02-18T15:15:00","date_gmt":"2025-02-18T14:15:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=15381"},"modified":"2025-09-24T12:15:25","modified_gmt":"2025-09-24T11:15:25","slug":"salatka-bazyliowa-z-pomidorkami","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/salatka-bazyliowa-z-pomidorkami\/","title":{"rendered":"Sa\u0142atka bazyliowa z pomidorkami"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-15612\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/03\/salatka_bazyliowa.jpg\" alt=\"\" width=\"1080\" height=\"440\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/03\/salatka_bazyliowa.jpg 1080w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/03\/salatka_bazyliowa-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/03\/salatka_bazyliowa-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/03\/salatka_bazyliowa-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/03\/salatka_bazyliowa-768x313.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><strong>Kopalnia magnezu<\/strong><\/p>\n<p>Jednym z najlepszych \u017ar\u00f3de\u0142 magnezu s\u0105 pestki dyni. Spore jego ilo\u015bci ma r\u00f3wnie\u017c soczewica. To w\u0142a\u015bnie dzi\u0119ki nim potrawa ta jest pe\u0142na magnezu i dostarcza go tyle, co\u2026 2 tabliczki gorzkiej czekolady.<\/p>\n<p style=\"text-align: center;\"><strong>Aga:<\/strong><\/p>\n<p>Uwielbiam po\u0142\u0105czenie pomidor\u00f3w i bazylii. Latem bardzo cz\u0119sto kupuj\u0119 u mojego ulubionego pana od pomidor\u00f3w mieszank\u0119 pomidor\u00f3w wszelakich, dodaj\u0119 dressing, gar\u015b\u0107 bazylii i zajadam z rozkosz\u0105 ju\u017c bez \u017cadnych innych dodatk\u00f3w! Tym razem przedstawiam wersj\u0119 wzbogacon\u0105 o miks sa\u0142at, cudown\u0105 czarn\u0105 soczewic\u0119, oliwki i pestki dyni.<\/p>\n<p>Je\u015bli nie lubisz czarnych oliwek, mo\u017cesz dorzuci\u0107 zielone, kapary albo ca\u0142kiem pomin\u0105\u0107 ten element. Pestki dyni mo\u017cesz zast\u0105pi\u0107 s\u0142onecznikiem. Czarna soczewica jest \u015bwietnym produktem \u2013 pyszna, cudnie wygl\u0105da, idealnie nadaje si\u0119 na dania imprezowe. Ja kupuj\u0119 j\u0105 w wi\u0119kszych ilo\u015bciach online i zawsze mam pod r\u0119k\u0105. Je\u015bli jednak nie masz jej w zapasach, a chcesz zrobi\u0107 t\u0119 sa\u0142atk\u0119, mo\u017cesz skorzysta\u0107 z fasoli mung lub zielonej soczewicy. Czarna fasola lub ciecierzyca te\u017c dadz\u0105 rad\u0119.<\/p>\n\n\n<div class=\"wp-block-group is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-52.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-52.jpg\" alt=\"\" class=\"wp-image-33053\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-52.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-52-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-52-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-52-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-52-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('15381_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>1<\/strong> porcj\u0119:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"15381_1\">\r\n    <input data-id=\"1\" id=\"15381_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>bazylia \u015bwie\u017ca<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"15381_2\">\r\n    <input data-id=\"2\" id=\"15381_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>mix sa\u0142at<\/strong>&nbsp;<span>(40 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"15381_3\">\r\n    <input data-id=\"3\" id=\"15381_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>pomidorki koktajlowe<\/strong>&nbsp;<span>(100 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"15381_4\">\r\n    <input data-id=\"4\" id=\"15381_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"15381_5\">\r\n    <input data-id=\"5\" id=\"15381_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>czarna soczewica<\/strong>&nbsp;<span>(50 g)<\/span>&nbsp;\/&nbsp;<em>(80 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"15381_6\">\r\n    <input data-id=\"6\" id=\"15381_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>pestki dyni<\/strong>&nbsp;<span>(30 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"15381_7\">\r\n    <input data-id=\"7\" id=\"15381_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>czarne oliwki<\/strong>&nbsp;<span>(10 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"15381_8\">\r\n    <input data-id=\"8\" id=\"15381_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>melasa<\/strong>&nbsp;<span>(6 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"15381_9\">\r\n    <input data-id=\"9\" id=\"15381_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>musztarda dijon<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"15381_10\">\r\n    <input data-id=\"10\" id=\"15381_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"15381_11\">\r\n    <input data-id=\"11\" id=\"15381_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'bazylia \u015bwie\u017ca gar\u015b\u0107<br\/>mix sa\u0142at 40 g<br\/>pomidorki koktajlowe 100 g<br\/>cytryna 1 szt.<br\/>czarna soczewica 50 g<br\/>pestki dyni 30 g<br\/>czarne oliwki 10 szt.<br\/>melasa 6 g<br\/>musztarda dijon 10 g<br\/>s\u00f3l <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Sa\u0142atka bazyliowa z pomidorkami';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-51.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-51.jpg\" alt=\"\" class=\"wp-image-33055\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-51.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-51-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-51-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-51-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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