{"id":14080,"date":"2025-01-23T23:07:00","date_gmt":"2025-01-23T22:07:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=14080"},"modified":"2025-09-24T12:23:15","modified_gmt":"2025-09-24T11:23:15","slug":"zupa-z-fasolka-szparagowa-i-wedzonka","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/zupa-z-fasolka-szparagowa-i-wedzonka\/","title":{"rendered":"Zupa z fasolk\u0105 szparagow\u0105 i w\u0119dzonk\u0105"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-14269 size-full\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_fasolkowa_szparagowa_przepis.jpg\" alt=\"\" width=\"900\" height=\"367\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_fasolkowa_szparagowa_przepis.jpg 900w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_fasolkowa_szparagowa_przepis-600x245.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_fasolkowa_szparagowa_przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_fasolkowa_szparagowa_przepis-768x313.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Aga:<\/strong><\/p>\n<p>Marzy\u0142a nam si\u0119 zupa z fasol\u0105 i smakiem w\u0119dzonki. I tak powsta\u0142a zupa pe\u0142na warto\u015bci od\u017cywczych, bogata we wszystkie witaminy, sk\u0142adniki mineralne i w bia\u0142ko. Swym smakiem i zapachem przypomina zup\u0119 fasolow\u0105 na w\u0119dzonce \u2013 zadziwia i wszystko\u017cerc\u00f3w. Uwaga: znika w tempie ekspresowym.<\/p>\n<p>Zamiast w\u0119dzonego tofu mo\u017cesz doda\u0107 w\u0119dzony tempeh lub ciecierzyc\u0119 i dodatkow\u0105 \u0142y\u017ceczk\u0119 w\u0119dzonej papryki. Zamiast czerwonej cebuli sprawdzi si\u0119 te\u017c bia\u0142a. Ziarna s\u0142onecznika mo\u017cesz zast\u0105pi\u0107 nerkowcami.<\/p>\n<p><strong>Zupa kompletna<\/strong><\/p>\n<p><span style=\"color: #1e9546;\"><strong>Co zyskasz zajadaj\u0105c si\u0119 tak\u0105 kolacj\u0105?<\/strong><\/span>&nbsp;\u2013 Jedna niewielka porcja zupy dostarcza \u015brednio 40% zalecanej dziennej ilo\u015bci prawie wszystkich sk\u0142adnik\u00f3w od\u017cywczych \u2013 witamin, minera\u0142\u00f3w, bia\u0142ka, b\u0142onnika i niezb\u0119dnych kwas\u00f3w t\u0142uszczowych. Jest to jedna z najbardziej od\u017cywczych potraw, jakie mo\u017cesz zje\u015b\u0107.<\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Przepis:<\/strong><\/h3>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32917\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-108.jpg\" alt=\"\" width=\"500\" height=\"805\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-108.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-108-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-108-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-108-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-108-600x966.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h3>\n<h3><span style=\"color: #ffffff;\">.<\/span><\/h3>\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('14080_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na\u00a0<strong>4 porcje<\/strong>\u00a0przy jad\u0142ospisie 1500 kcal \/<br \/>\nna <strong>3 porcje<\/strong>\u00a0przy jad\u0142ospisie 2000 kcal<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"14080_1\">\r\n    <input data-id=\"1\" id=\"14080_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>natka pietruszki<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"14080_2\">\r\n    <input data-id=\"2\" id=\"14080_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>czosnek <\/strong>&nbsp;<span>(3 z\u0105bki)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"14080_3\">\r\n    <input data-id=\"3\" id=\"14080_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>cebula czerwona<\/strong>&nbsp;<span>(3 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"14080_4\">\r\n    <input data-id=\"4\" id=\"14080_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>marchew<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"14080_5\">\r\n    <input data-id=\"5\" id=\"14080_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>pietruszka<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"14080_6\">\r\n    <input data-id=\"6\" id=\"14080_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>seler (korze\u0144)<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"14080_7\">\r\n    <input data-id=\"7\" id=\"14080_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>kalafior<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"14080_8\">\r\n    <input data-id=\"8\" id=\"14080_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"14080_9\">\r\n    <input data-id=\"9\" id=\"14080_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>fasolka szparagowa<\/strong>&nbsp;<span>(400 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"14080_10\">\r\n    <input data-id=\"10\" id=\"14080_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>tofu w\u0119dzone<\/strong>&nbsp;<span>(180 g)<\/span>&nbsp;\/&nbsp;<em>(360 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"14080_11\">\r\n    <input data-id=\"11\" id=\"14080_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>nasiona s\u0142onecznika<\/strong>&nbsp;<span>(60 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"14080_12\">\r\n    <input data-id=\"12\" id=\"14080_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>sezam<\/strong>&nbsp;<em>(40 g)<\/em>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"14080_13\">\r\n    <input data-id=\"13\" id=\"14080_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>papryka w\u0119dzona<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"14080_14\">\r\n    <input data-id=\"14\" id=\"14080_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>tymianek suszony<\/strong>&nbsp;<span>(1 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"15\" for=\"14080_15\">\r\n    <input data-id=\"15\" id=\"14080_15\" type=\"checkbox\" name=\"checkselect[]\" value=\"15\" class=\"get_value\">\r\n    <p><strong>przyprawa suszone pomidory<\/strong>&nbsp;<span>(15 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"16\" for=\"14080_16\">\r\n    <input data-id=\"16\" id=\"14080_16\" type=\"checkbox\" name=\"checkselect[]\" value=\"16\" class=\"get_value\">\r\n    <p><strong>suszone warzywa<\/strong>&nbsp;<span>(15 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"17\" for=\"14080_17\">\r\n    <input data-id=\"17\" id=\"14080_17\" type=\"checkbox\" name=\"checkselect[]\" value=\"17\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"18\" for=\"14080_18\">\r\n    <input data-id=\"18\" id=\"14080_18\" type=\"checkbox\" name=\"checkselect[]\" value=\"18\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'natka pietruszki gar\u015b\u0107<br\/>czosnek  3 z\u0105bki<br\/>cebula czerwona 3 szt.<br\/>marchew 1 szt.<br\/>pietruszka 1 szt.<br\/>seler (korze\u0144) 1\/2 szt.<br\/>kalafior 1\/2 szt.<br\/>cytryna 1\/2 szt.<br\/>fasolka szparagowa 400 g<br\/>tofu w\u0119dzone 180 g<br\/>nasiona s\u0142onecznika 60 g<br\/>sezam <br\/>papryka w\u0119dzona 5 g<br\/>tymianek suszony 1 g<br\/>przyprawa suszone pomidory 15 g<br\/>suszone warzywa 15 g<br\/>s\u00f3l <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Zupa z fasolk\u0105 szparagow\u0105 i w\u0119dzonk\u0105';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-32918 aligncenter\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-107.jpg\" alt=\"\" width=\"500\" height=\"523\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-107.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-107-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-107-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-107-600x628.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" 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