{"id":14079,"date":"2025-01-15T23:08:00","date_gmt":"2025-01-15T22:08:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=14079"},"modified":"2025-09-24T12:24:00","modified_gmt":"2025-09-24T11:24:00","slug":"salatka-z-borowkami","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/salatka-z-borowkami\/","title":{"rendered":"Sa\u0142atka z bor\u00f3wkami"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-14263 size-full\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/salatka_z_borowkami_przepis.jpg\" alt=\"\" width=\"900\" height=\"367\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/salatka_z_borowkami_przepis.jpg 900w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/salatka_z_borowkami_przepis-600x245.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/salatka_z_borowkami_przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/salatka_z_borowkami_przepis-768x313.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>Ochraniaj\u0105ca sa\u0142atka z bor\u00f3wkami \u2013&nbsp;<\/strong>dzienna dawka ORAC<\/p>\n<p>Ta ma\u0142a przek\u0105ska zapewnia wi\u0119cej ni\u017c ca\u0142odniow\u0105 zalecan\u0105 ilo\u015b\u0107 antyoksydant\u00f3w. Warto\u015b\u0107 ORAC pokazuje zdolno\u015b\u0107 antyoksydacyjn\u0105 pokarm\u00f3w. Odpowiada w skr\u00f3cie na pytanie \u2013 kt\u00f3re pokarmy najlepiej walcz\u0105 z wolnymi rodnikami i co za tym idzie zapobiegaj\u0105 chorobom cywilizacyjnym. Wska\u017anik ORAC opracowany zosta\u0142 przez Krajowy Instytut ds. Procesu Starzenia w laboratoriach NIH (National Academy of Health). Spraw\u0105 zaj\u0105\u0142 si\u0119 wi\u0119c jeden z czo\u0142owych o\u015brodk\u00f3w badawczych na \u015bwiecie.<\/p>\n<p style=\"text-align: center;\"><strong>Aga:<\/strong><\/p>\n<p>Delikatna cukinia i bor\u00f3wki cudownie id\u0105 w parze. Do tego szpinak lub te\u017c inna ulubiona zielonka, dressing cytrynowy \u2013 i mamy soczyst\u0105 przek\u0105sk\u0119 pe\u0142n\u0105 zdrowia. A je\u015bli dodasz do niej pokrojony w drobn\u0105 kostk\u0119 w\u0119dzony tempeh albo ciecierzyc\u0119, otrzymasz w ten spos\u00f3b kolacj\u0119 lub \u015bniadanie!<\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Przepis:<\/strong><\/h3>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32903\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-120-1.jpg\" alt=\"\" width=\"500\" height=\"805\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-120-1.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-120-1-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-120-1-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-120-1-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-120-1-600x966.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h3>\n<h3><span style=\"color: #ffffff;\">.<\/span><\/h3>\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('14079_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;na 3 porcje przy jad\u0142ospisie 1500 kcal\\ni 2 porcje przy jad\u0142ospisie 2000 kcal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:771,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15389148},&quot;11&quot;:4,&quot;12&quot;:0}\">na <strong>1<\/strong> porcj\u0119:<\/span><\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"14079_1\">\r\n    <input data-id=\"1\" id=\"14079_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>szpinak<\/strong>&nbsp;<span>(50 g)<\/span>&nbsp;\/&nbsp;<em>(100 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"14079_2\">\r\n    <input data-id=\"2\" id=\"14079_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>cukinia<\/strong>&nbsp;<span>(150 g)<\/span>&nbsp;\/&nbsp;<em>(300 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"14079_3\">\r\n    <input data-id=\"3\" id=\"14079_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>bor\u00f3wki<\/strong>&nbsp;<span>(100 g)<\/span>&nbsp;\/&nbsp;<em>(200 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"14079_4\">\r\n    <input data-id=\"4\" id=\"14079_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(3\/4 szt.)<\/span>&nbsp;\/&nbsp;<em>(1 i 1\/2 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"14079_5\">\r\n    <input data-id=\"5\" id=\"14079_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>cynamon<\/strong>&nbsp;<span>(szczypta)<\/span>&nbsp;\/&nbsp;<em>(2 szczypty)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"14079_6\">\r\n    <input data-id=\"6\" id=\"14079_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"14079_7\">\r\n    <input data-id=\"7\" id=\"14079_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'szpinak 50 g<br\/>cukinia 150 g<br\/>bor\u00f3wki 100 g<br\/>cytryna 3\/4 szt.<br\/>cynamon szczypta<br\/>s\u00f3l <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Sa\u0142atka z bor\u00f3wkami';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n<h6><span style=\"color: #ffffff;\">.<\/span><\/h6>\n<p style=\"text-align: left;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-32904 aligncenter\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-119.jpg\" alt=\"\" width=\"500\" height=\"523\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-119.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-119-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-119-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/03\/jw-wl-119-600x628.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" 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