{"id":14011,"date":"2019-03-18T22:16:29","date_gmt":"2019-03-18T21:16:29","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=14011"},"modified":"2023-08-03T21:18:34","modified_gmt":"2023-08-03T20:18:34","slug":"koktajl-z-salaty-rzymskiej","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/koktajl-z-salaty-rzymskiej\/","title":{"rendered":"Koktajl z sa\u0142aty rzymskiej z awokado"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-14289 size-full\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/koktajl_z_salaty_rzymskiej_przepis.jpg\" alt=\"\" width=\"900\" height=\"367\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/koktajl_z_salaty_rzymskiej_przepis.jpg 900w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/koktajl_z_salaty_rzymskiej_przepis-600x245.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/koktajl_z_salaty_rzymskiej_przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/koktajl_z_salaty_rzymskiej_przepis-768x313.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>D\u0105\u017c\u0105c do jak najwi\u0119kszego spo\u017cycia warzyw, wci\u0105\u017c wymy\u015blamy nowe sposoby ich dodawania. Naszym najnowszym odkryciem jest cukinia w koktajlach. Delikatna w smaku, s\u0142odkawa, nie wp\u0142ywa znacz\u0105co na smak ca\u0142o\u015bci, a bardzo podnosi warto\u015b\u0107 ca\u0142ej potrawy. Gruszka oraz jab\u0142ko dodaj\u0105 s\u0142odko\u015bci, a awokado kremowej konsystencji. I tak oto mamy zielony skarb, kt\u00f3ry przygotuje nas na dzie\u0144 pe\u0142en wra\u017ce\u0144.<\/p>\n<p><strong>Przewaga koktajlu nad sokiem<\/strong><\/p>\n<p>Uwielbiamy soki. Jeszcze bardziej jednak uwielbiamy koktajle. Du\u017c\u0105 przewag\u0105 koktajli nad sokami jest to, \u017ce zawieraj\u0105 b\u0142onnik, kt\u00f3ry przeciwdzia\u0142a chorobom cywilizacyjnym. Jest to szczeg\u00f3lnie wa\u017cne w przypadku os\u00f3b, kt\u00f3re rzadko jedz\u0105 warzywa i owoce. Porcja koktajlu z sa\u0142aty rzymskiej zapewni a\u017c 80% dziennej zalecanej ilo\u015bci b\u0142onnika.<\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Przepis:<\/strong><\/h3>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-7626\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2018\/10\/koktajl_z_salaty_przepis.jpg\" alt=\"\" width=\"500\" height=\"805\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2018\/10\/koktajl_z_salaty_przepis.jpg 500w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2018\/10\/koktajl_z_salaty_przepis-186x300.jpg 186w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h3>\n<h3><span style=\"color: #ffffff;\">.<\/span><\/h3>\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('14011_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;na 3 porcje przy jad\u0142ospisie 1500 kcal\\ni 2 porcje przy jad\u0142ospisie 2000 kcal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:771,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15389148},&quot;11&quot;:4,&quot;12&quot;:0}\">na<strong> 2<\/strong> porcje:<\/span><\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"14011_1\">\r\n    <input data-id=\"1\" id=\"14011_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>sa\u0142ata rzymska<\/strong>&nbsp;<span>(100 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"14011_2\">\r\n    <input data-id=\"2\" id=\"14011_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>cukinia<\/strong>&nbsp;<span>(1\/2 ma\u0142ej szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"14011_3\">\r\n    <input data-id=\"3\" id=\"14011_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>awokado<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"14011_4\">\r\n    <input data-id=\"4\" id=\"14011_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>jab\u0142ko<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"14011_5\">\r\n    <input data-id=\"5\" id=\"14011_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>gruszka<\/strong>&nbsp;<span>(3 szt. )<\/span>&nbsp;\/&nbsp;<em>(4 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"14011_6\">\r\n    <input data-id=\"6\" id=\"14011_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"14011_7\">\r\n    <input data-id=\"7\" id=\"14011_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>mleko sojowe<\/strong>&nbsp;<span>(350 ml)<\/span>&nbsp;\/&nbsp;<em>(500 ml)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"14011_8\">\r\n    <input data-id=\"8\" id=\"14011_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>otr\u0119by, np. gryczane<\/strong>&nbsp;<span>(30 g)<\/span>&nbsp;\/&nbsp;<em>(40 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'sa\u0142ata rzymska 100 g<br\/>cukinia 1\/2 ma\u0142ej szt.<br\/>awokado 1\/2 szt.<br\/>jab\u0142ko 2 szt.<br\/>gruszka 3 szt. <br\/>cytryna 1\/2 szt.<br\/>mleko sojowe 350 ml<br\/>otr\u0119by, np. gryczane 30 g<br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Koktajl z sa\u0142aty rzymskiej z awokado';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n<h3><span style=\"color: #ffffff;\">.<\/span><\/h3>\n<h3 style=\"text-align: center;\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-7627 aligncenter\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2018\/10\/koktajl_z_salaty_skladniki.jpg\" alt=\"\" width=\"500\" height=\"892\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2018\/10\/koktajl_z_salaty_skladniki.jpg 500w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2018\/10\/koktajl_z_salaty_skladniki-168x300.jpg 168w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"featured_media":22557,"comment_status":"open","ping_status":"closed","template":"","salaterka-time-of-day":[66],"salaterka-meal-type":[152],"salaterka-efficiency":[611,612],"salaterka-filter-1":[817,871],"salaterka-calorific-value":[661],"salaterka-seasons":[58,59,60],"salaterka-nutritional-values":[1183,1174,1173,1172,1168,1167,1163,1166,1191,1177,1176,1175,1188,1169,1164,1141,1149,1152,1154,1157,1160,1159,1145],"salaterka-filter-2":[858],"salaterka-diseases":[582,881,875,880,845,877,876,879,809,842],"salaterka-filter-3":[834],"salaterka-filter-4":[821],"salaterka-allergy":[81,82,79,143,80],"salaterka-recipe-source":[801],"salaterka-ingredients":[134,186,147,146,233,86,155,200],"acf":[],"_links":{"self":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe\/14011"}],"collection":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe"}],"about":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/types\/salaterka-recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/comments?post=14011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media\/22557"}],"wp:attachment":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media?parent=14011"}],"wp:term":[{"taxonomy":"salaterka-time-of-day","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-time-of-day?post=14011"},{"taxonomy":"salaterka-meal-type","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-meal-type?post=14011"},{"taxonomy":"salaterka-efficiency","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-efficiency?post=14011"},{"taxonomy":"salaterka-filter-1","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-1?post=14011"},{"taxonomy":"salaterka-calorific-value","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-calorific-value?post=14011"},{"taxonomy":"salaterka-seasons","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-seasons?post=14011"},{"taxonomy":"salaterka-nutritional-values","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-nutritional-values?post=14011"},{"taxonomy":"salaterka-filter-2","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-2?post=14011"},{"taxonomy":"salaterka-diseases","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-diseases?post=14011"},{"taxonomy":"salaterka-filter-3","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-3?post=14011"},{"taxonomy":"salaterka-filter-4","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-4?post=14011"},{"taxonomy":"salaterka-allergy","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-allergy?post=14011"},{"taxonomy":"salaterka-recipe-source","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe-source?post=14011"},{"taxonomy":"salaterka-ingredients","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-ingredients?post=14011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}