{"id":14007,"date":"2019-03-08T22:25:00","date_gmt":"2019-03-08T21:25:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=14007"},"modified":"2023-08-03T21:16:27","modified_gmt":"2023-08-03T20:16:27","slug":"sok-z-natki-pietruszki","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/sok-z-natki-pietruszki\/","title":{"rendered":"Sok z natki pietruszki"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-14265 size-full\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/sok_z_natki_pietruszki_przepis.jpg\" alt=\"\" width=\"900\" height=\"367\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/sok_z_natki_pietruszki_przepis.jpg 900w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/sok_z_natki_pietruszki_przepis-600x245.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/sok_z_natki_pietruszki_przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/sok_z_natki_pietruszki_przepis-768x313.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Natka pietruszki jest ogromnym bogactwem warto\u015bci od\u017cywczych, jednak ze wzgl\u0119du na intensywny smak bardzo cz\u0119sto spo\u017cywamy j\u0105 w ma\u0142ych ilo\u015bciach. Sposobem na zwi\u0119kszenie spo\u017cycia natki jest np. sok. Tym razem w po\u0142\u0105czeniu z \u0142agodz\u0105cym og\u00f3rkiem i dodaj\u0105cym s\u0142odyczy jab\u0142kiem.<\/p>\n<p><strong>Soczysta skarbnica od\u017cywcza<\/strong><\/p>\n<p><span style=\"color: #1e9546;\"><strong>\u017belazo, magnez, potas, kwas foliowy, witaminy A, C, K i wiele innych<\/strong><\/span>&nbsp;\u2013&nbsp;dzi\u0119ki tak du\u017cej ilo\u015bci natki pietruszki, sok ten jest skarbnic\u0105 kluczowych dla naszego zdrowia sk\u0142adnik\u00f3w. Ta malutka przek\u0105ska, maj\u0105ca jedynie 150 kcal, dostarczy nam \u015brednio 26% dziennej dawki niemal wszystkich potrzebnych nam witamin i sk\u0142adnik\u00f3w mineralnych. To sprawia, \u017ce sok ten wspaniale zapobiega m.in. anemii, chorobom serca, osteoporozie, chroni nas przed nowotworami oraz poprawia nasz\u0105 cer\u0119 i buduje odporno\u015b\u0107.<\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Przepis:<\/strong><\/h3>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9349 size-full\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/04\/sok_z_natki_pietruszki.jpg\" alt=\"\" width=\"500\" height=\"805\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/04\/sok_z_natki_pietruszki.jpg 500w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2019\/04\/sok_z_natki_pietruszki-186x300.jpg 186w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h3>\n<h3><span style=\"color: #ffffff;\">.<\/span><\/h3>\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('14007_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;na 3 porcje przy jad\u0142ospisie 1500 kcal\\ni 2 porcje przy jad\u0142ospisie 2000 kcal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:771,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15389148},&quot;11&quot;:4,&quot;12&quot;:0}\">na <strong>1<\/strong> porcj\u0119:<\/span><\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"14007_1\">\r\n    <input data-id=\"1\" id=\"14007_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>natka pietruszki<\/strong>&nbsp;<span>(p\u0119czek)<\/span>&nbsp;\/&nbsp;<em>(2 p\u0119czki)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"14007_2\">\r\n    <input data-id=\"2\" id=\"14007_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>og\u00f3rek d\u0142ugi<\/strong>&nbsp;<span>(2 szt.)<\/span>&nbsp;\/&nbsp;<em>(4 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"14007_3\">\r\n    <input data-id=\"3\" id=\"14007_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>jab\u0142ko<\/strong>&nbsp;<span>(3 szt.)<\/span>&nbsp;\/&nbsp;<em>(6 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"14007_4\">\r\n    <input data-id=\"4\" id=\"14007_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(1 szt.)<\/span>&nbsp;\/&nbsp;<em>(2 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'natka pietruszki p\u0119czek<br\/>og\u00f3rek d\u0142ugi 2 szt.<br\/>jab\u0142ko 3 szt.<br\/>cytryna 1 szt.<br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Sok z natki pietruszki';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-7430 aligncenter\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2018\/09\/sok_z_natki_pietruszki_sklad.jpg\" alt=\"\" width=\"500\" height=\"881\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2018\/09\/sok_z_natki_pietruszki_sklad.jpg 500w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2018\/09\/sok_z_natki_pietruszki_sklad-170x300.jpg 170w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"featured_media":22547,"comment_status":"open","ping_status":"closed","template":"","salaterka-time-of-day":[69],"salaterka-meal-type":[305],"salaterka-efficiency":[611,733,612],"salaterka-filter-1":[871],"salaterka-calorific-value":[661],"salaterka-seasons":[54,55,58,59],"salaterka-nutritional-values":[1174,1170,1168,1163,1162,1161,1166,1191,1177,1176,1169,1164,1141,1184,1149,1152,1157,1156,1160,1159,1145,1144,1143,1142,1165,1186],"salaterka-filter-2":[858],"salaterka-diseases":[843,582,875,880,877,876,879,878,809,842,808],"salaterka-filter-3":[834],"salaterka-filter-4":[839],"salaterka-allergy":[81,82,79,143,80,139],"salaterka-recipe-source":[801],"salaterka-ingredients":[147,233,196,109],"acf":[],"_links":{"self":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe\/14007"}],"collection":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe"}],"about":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/types\/salaterka-recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/comments?post=14007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media\/22547"}],"wp:attachment":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media?parent=14007"}],"wp:term":[{"taxonomy":"salaterka-time-of-day","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-time-of-day?post=14007"},{"taxonomy":"salaterka-meal-type","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-meal-type?post=14007"},{"taxonomy":"salaterka-efficiency","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-efficiency?post=14007"},{"taxonomy":"salaterka-filter-1","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-1?post=14007"},{"taxonomy":"salaterka-calorific-value","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-calorific-value?post=14007"},{"taxonomy":"salaterka-seasons","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-seasons?post=14007"},{"taxonomy":"salaterka-nutritional-values","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-nutritional-values?post=14007"},{"taxonomy":"salaterka-filter-2","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-2?post=14007"},{"taxonomy":"salaterka-diseases","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-diseases?post=14007"},{"taxonomy":"salaterka-filter-3","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-3?post=14007"},{"taxonomy":"salaterka-filter-4","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-4?post=14007"},{"taxonomy":"salaterka-allergy","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-allergy?post=14007"},{"taxonomy":"salaterka-recipe-source","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe-source?post=14007"},{"taxonomy":"salaterka-ingredients","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-ingredients?post=14007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}