{"id":13945,"date":"2019-09-18T20:48:51","date_gmt":"2019-09-18T19:48:51","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=13945"},"modified":"2023-08-03T21:33:40","modified_gmt":"2023-08-03T20:33:40","slug":"mloda-kapusta-z-ziemniakami","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/mloda-kapusta-z-ziemniakami\/","title":{"rendered":"M\u0142oda kapusta z ziemniakami i cebul\u0105"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"367\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/mloda_kapusta_z_ziemniakami_przepis.jpg\" alt=\"\" class=\"wp-image-14516\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/mloda_kapusta_z_ziemniakami_przepis.jpg 900w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/mloda_kapusta_z_ziemniakami_przepis-600x245.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/mloda_kapusta_z_ziemniakami_przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/mloda_kapusta_z_ziemniakami_przepis-768x313.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<p>W dalszym ci\u0105gu cieszymy si\u0119 te\u017c m\u0142od\u0105 kapust\u0105 i ziemniakami. Tym<br>razem podajemy je w nieco nietypowym zestawieniu ze \u015bwie\u017c\u0105 mi\u0119t\u0105 \u2013 dali\u015bmy si\u0119 ponie\u015b\u0107 naszej wyobra\u017ani i nie \u017ca\u0142ujemy, efekt zaskakuje. Je\u015bli jednak nie przepadasz za eksperymentami, zamiast mi\u0119ty mo\u017cesz doda\u0107 wi\u0119cej koperku. Danie smakuje te\u017c na zimno.<\/p>\n<p><strong>Niedoceniane ziemniaki<\/strong><\/p>\n<p>Ziemniaki traktowane s\u0105 cz\u0119sto jak bia\u0142e pieczywo \u2013 czyli produkt smaczny, ale ma\u0142o warto\u015bciowy. Nies\u0142usznie. Ziemniaki sk\u0142adem s\u0105 bli\u017csze kaszom <br>ni\u017c bia\u0142emu pieczywu \u2013 najbli\u017cej im do kaszy jaglanej. Mog\u0105 by\u0107 \u015bwietnym elementem zdrowej i pe\u0142nowarto\u015bciowej diety.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_129.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_129.jpg\" alt=\"\" class=\"wp-image-25504\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_129.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_129-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_129-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_129-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_129-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('13945_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <div data-pm-slice=\"1 1 [&quot;ul&quot;,{&quot;style&quot;:null,&quot;backgroundColor&quot;:null,&quot;color&quot;:null,&quot;lineHeight&quot;:null,&quot;listStyleType&quot;:null},&quot;ul&quot;,{&quot;style&quot;:null,&quot;backgroundColor&quot;:null,&quot;color&quot;:null,&quot;lineHeight&quot;:null,&quot;listStyleType&quot;:null},&quot;li&quot;,{&quot;style&quot;:null,&quot;checked&quot;:null,&quot;value&quot;:null,&quot;displayValue&quot;:null,&quot;backgroundColor&quot;:null,&quot;color&quot;:null,&quot;listStyleType&quot;:null}]\" data-en-clipboard=\"true\">na <b>1<\/b> porcj\u0119:<\/div>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"13945_1\">\r\n    <input data-id=\"1\" id=\"13945_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>koperek<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"13945_2\">\r\n    <input data-id=\"2\" id=\"13945_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>mi\u0119ta<\/strong>&nbsp;<span>(10 du\u017cych li\u015bci)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"13945_3\">\r\n    <input data-id=\"3\" id=\"13945_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>cebula dymka<\/strong>&nbsp;<span>(100 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"13945_4\">\r\n    <input data-id=\"4\" id=\"13945_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>m\u0142oda kapusta<\/strong>&nbsp;<span>(200 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"13945_5\">\r\n    <input data-id=\"5\" id=\"13945_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>m\u0142ode ziemniaki<\/strong>&nbsp;<span>(200 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"13945_6\">\r\n    <input data-id=\"6\" id=\"13945_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"13945_7\">\r\n    <input data-id=\"7\" id=\"13945_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>soczewica czerwona<\/strong>&nbsp;<span>(40 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"13945_8\">\r\n    <input data-id=\"8\" id=\"13945_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>kumin w ziarnach<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"13945_9\">\r\n    <input data-id=\"9\" id=\"13945_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>kumin mielony<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"13945_10\">\r\n    <input data-id=\"10\" id=\"13945_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>papryka s\u0142odka mielona<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"13945_11\">\r\n    <input data-id=\"11\" id=\"13945_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>pieprz cayenne<\/strong>&nbsp;<span>(szczypta)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"13945_12\">\r\n    <input data-id=\"12\" id=\"13945_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"13945_13\">\r\n    <input data-id=\"13\" id=\"13945_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'koperek gar\u015b\u0107<br\/>mi\u0119ta 10 du\u017cych li\u015bci<br\/>cebula dymka 100 g<br\/>m\u0142oda kapusta 200 g<br\/>m\u0142ode ziemniaki 200 g<br\/>cytryna 1 szt.<br\/>soczewica czerwona 40 g<br\/>kumin w ziarnach 10 g<br\/>kumin mielony 5 g<br\/>papryka s\u0142odka mielona 5 g<br\/>pieprz cayenne szczypta<br\/>s\u00f3l <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'M\u0142oda kapusta z ziemniakami i cebul\u0105';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_128.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_128.jpg\" alt=\"\" class=\"wp-image-25505\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_128.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_128-169x300.jpg 169w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_128-578x1024.jpg 578w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_128-768x1361.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2019_1_128-600x1064.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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