{"id":13932,"date":"2025-02-26T21:04:00","date_gmt":"2025-02-26T20:04:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=13932"},"modified":"2025-09-24T12:11:25","modified_gmt":"2025-09-24T11:11:25","slug":"babeczki-ze-szparagami","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/babeczki-ze-szparagami\/","title":{"rendered":"Babeczki ze szparagami"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"367\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/babeczki_ze_szparagami-przepis.jpg\" alt=\"\" class=\"wp-image-14490\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/babeczki_ze_szparagami-przepis.jpg 900w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/babeczki_ze_szparagami-przepis-600x245.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/babeczki_ze_szparagami-przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/babeczki_ze_szparagami-przepis-768x313.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<p><strong>Kwas foliowy \u2013 najcenniejszy w szparagach<\/strong><\/p>\n<p>Gdyby wymieni\u0107 jedn\u0105, najwa\u017cniejsz\u0105 zalet\u0119 szparag\u00f3w (opr\u00f3cz og\u00f3lnie wysokiej od\u017cywczo\u015bci), by\u0142aby to bardzo du\u017ca zawarto\u015b\u0107 kwasu foliowego. Bior\u0105c pod uwag\u0119, \u017ce jest to jedna z najwa\u017cniejszych w diecie witamin, kt\u00f3rej niedob\u00f3r jest powszechny, szparagi s\u0105 wyj\u0105tkowo cennym pokarmem. W po\u0142\u0105czeniu z m\u0105k\u0105 z cieciorki, r\u00f3wnie\u017c bogat\u0105 w t\u0119 witamin\u0119, danie to zapewnia dzienn\u0105 dawk\u0119 kwasu foliowego.<\/p>\n<p style=\"text-align: center;\"><strong>Aga:<\/strong><\/p>\n<p>Te babeczki to takie mini-fritatty. Znowu bohaterk\u0105 jest pe\u0142na bia\u0142ka m\u0105ka z cieciorki. Tutaj, podobnie jak w omlecie, wa\u017cne s\u0105 proporcje sk\u0142adnik\u00f3w.<\/p>\n<p>Zamiast mi\u0119ty sprawdzi si\u0119 te\u017c \u015bwie\u017cy koperek. A je\u015bli nie masz szparag\u00f3w \u2013 wiadomo, sezon na nie jest mega kr\u00f3tki \u2013 mo\u017cesz doda\u0107 wi\u0119cej groszku lub dorzuci\u0107 plasterki cukinii, pieczarek, dyni czy pomidorki koktajlowe. W tym zakresie mo\u017cesz eksperymentowa\u0107 do woli.<\/p>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-36.jpg\" alt=\"\" class=\"wp-image-33083\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-36.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-36-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-36-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-36-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-36-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('13932_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>1<\/strong> porcj\u0119:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"13932_1\">\r\n    <input data-id=\"1\" id=\"13932_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>mi\u0119ta<\/strong>&nbsp;<span>(16 li\u015bci)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"13932_2\">\r\n    <input data-id=\"2\" id=\"13932_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>szparagi<\/strong>&nbsp;<span>(4 szt.)<\/span>&nbsp;\/&nbsp;<em>(5 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"13932_3\">\r\n    <input data-id=\"3\" id=\"13932_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>zielony groszek<\/strong>&nbsp;<span>(20 g)<\/span>&nbsp;\/&nbsp;<em>(30 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"13932_4\">\r\n    <input data-id=\"4\" id=\"13932_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>m\u0105ka z ciecierzycy<\/strong>&nbsp;<span>(50 g)<\/span>&nbsp;\/&nbsp;<em>(70 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"13932_5\">\r\n    <input data-id=\"5\" id=\"13932_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>mleko sojowe<\/strong>&nbsp;<span>(80 ml)<\/span>&nbsp;\/&nbsp;<em>(100 ml)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"13932_6\">\r\n    <input data-id=\"6\" id=\"13932_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>mleczko kokosowe<\/strong>&nbsp;<span>(20 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"13932_7\">\r\n    <input data-id=\"7\" id=\"13932_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>ocet jab\u0142kowy<\/strong>&nbsp;<span>(3 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"13932_8\">\r\n    <input data-id=\"8\" id=\"13932_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>proszek do pieczenia<\/strong>&nbsp;<span>(3 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"13932_9\">\r\n    <input data-id=\"9\" id=\"13932_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>pieprz cayenne<\/strong>&nbsp;<span>(szczypta)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"13932_10\">\r\n    <input data-id=\"10\" id=\"13932_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"13932_11\">\r\n    <input data-id=\"11\" id=\"13932_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'mi\u0119ta 16 li\u015bci<br\/>szparagi 4 szt.<br\/>zielony groszek 20 g<br\/>m\u0105ka z ciecierzycy 50 g<br\/>mleko sojowe 80 ml<br\/>mleczko kokosowe 20 ml<br\/>ocet jab\u0142kowy 3 g<br\/>proszek do pieczenia 3 g<br\/>pieprz cayenne szczypta<br\/>s\u00f3l <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Babeczki ze szparagami';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-35.jpg\" alt=\"\" class=\"wp-image-33084\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-35.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-35-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-35-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-35-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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