{"id":13890,"date":"2019-03-28T19:39:44","date_gmt":"2019-03-28T18:39:44","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=13890"},"modified":"2023-08-03T21:18:51","modified_gmt":"2023-08-03T20:18:51","slug":"zielony-koktajl-z-jablkiem-i-sliwka","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/zielony-koktajl-z-jablkiem-i-sliwka\/","title":{"rendered":"Zielony koktajl z jab\u0142kiem i \u015bliwk\u0105"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"367\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zielony_koktajl_z_jablkiem_sliwka_przepis.jpg\" alt=\"\" class=\"wp-image-14297\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zielony_koktajl_z_jablkiem_sliwka_przepis.jpg 900w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zielony_koktajl_z_jablkiem_sliwka_przepis-600x245.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zielony_koktajl_z_jablkiem_sliwka_przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zielony_koktajl_z_jablkiem_sliwka_przepis-768x313.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<p>Delikatny szpinak i jab\u0142ko poprosi\u0142y tym razem o co\u015b, co mog\u0142oby im doda\u0107 nieco g\u0142\u0119bi. Pro\u015bba zaowocowa\u0142a gar\u015bci\u0105 \u015bwie\u017cych \u015bliwek. A dla dodatkowych warto\u015bci od\u017cywczych i chrupko\u015bci koktajl wzbogacili\u015bmy \u0142y\u017ck\u0105 otr\u0119b\u00f3w i p\u0142atkami migda\u0142owymi. Ze \u015bwie\u017cych \u015bliwek korzystajmy ile tylko si\u0119 da, w ko\u0144cu ju\u017c za chwil\u0119 znikn\u0105 z naszych warzywniak\u00f3w. Pytanie co wtedy? A wtedy do szpinaku i jab\u0142ka mo\u017cna doda\u0107 \u015bliwki suszone \u2013 te\u017c b\u0119dzie im ca\u0142kiem mi\u0142o.<\/p>\n<p><strong>Najcenniejszy sk\u0142adnik jab\u0142ek \u2013 kwercetyna<\/strong><\/p>\n<p>Co \u0142\u0105czy jab\u0142ko, szpinak i \u015bliwki? Wszystkie one maj\u0105 wysok\u0105 zawarto\u015b\u0107 kwercetyny. Jest to niezwykle cenny flawonoid, kt\u00f3ry ma du\u017ce znaczenie w profilaktyce chor\u00f3b cywilizacyjnych, m.in. nowotwor\u00f3w, mia\u017cd\u017cycy, cukrzycy, oty\u0142o\u015bci oraz chor\u00f3b demencyjnych.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_39-2.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_39-2.jpg\" alt=\"\" class=\"wp-image-25533\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_39-2.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_39-2-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_39-2-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_39-2-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_39-2-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('13890_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;na 3 porcje przy jad\u0142ospisie 1500 kcal\\ni 2 porcje przy jad\u0142ospisie 2000 kcal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:771,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15389148},&quot;11&quot;:4,&quot;12&quot;:0}\">na <strong>2<\/strong> porcje:<\/span><\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"13890_1\">\r\n    <input data-id=\"1\" id=\"13890_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>szpinak<\/strong>&nbsp;<span>(50 g)<\/span>&nbsp;\/&nbsp;<em>(100 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"13890_2\">\r\n    <input data-id=\"2\" id=\"13890_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>jab\u0142ko<\/strong>&nbsp;<span>(1 ma\u0142a szt.)<\/span>&nbsp;\/&nbsp;<em>(2 ma\u0142e szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"13890_3\">\r\n    <input data-id=\"3\" id=\"13890_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>\u015bliwki<\/strong>&nbsp;<span>(100 g)<\/span>&nbsp;\/&nbsp;<em>(200 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"13890_4\">\r\n    <input data-id=\"4\" id=\"13890_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>&nbsp;\/&nbsp;<em>(1 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"13890_5\">\r\n    <input data-id=\"5\" id=\"13890_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>otr\u0119by gryczane<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"13890_6\">\r\n    <input data-id=\"6\" id=\"13890_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>p\u0142atki migda\u0142owe<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"13890_7\">\r\n    <input data-id=\"7\" id=\"13890_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>mleko sojowe<\/strong>&nbsp;<span>(200 ml)<\/span>&nbsp;\/&nbsp;<em>(400 ml)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"13890_8\">\r\n    <input data-id=\"8\" id=\"13890_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>cynamon<\/strong>&nbsp;<span>(5 g)<\/span>&nbsp;\/&nbsp;<em>(10 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"13890_9\">\r\n    <input data-id=\"9\" id=\"13890_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>pieprz cayenne<\/strong>&nbsp;<span>(szczypta)<\/span>    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'szpinak 50 g<br\/>jab\u0142ko 1 ma\u0142a szt.<br\/>\u015bliwki 100 g<br\/>cytryna 1\/2 szt.<br\/>otr\u0119by gryczane 10 g<br\/>p\u0142atki migda\u0142owe 10 g<br\/>mleko sojowe 200 ml<br\/>cynamon 5 g<br\/>pieprz cayenne szczypta<br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Zielony koktajl z jab\u0142kiem i \u015bliwk\u0105';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_38.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_38.jpg\" alt=\"\" class=\"wp-image-25534\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_38.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_38-169x300.jpg 169w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_38-578x1024.jpg 578w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_38-768x1361.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_38-600x1064.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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