{"id":13888,"date":"2019-03-26T20:05:09","date_gmt":"2019-03-26T19:05:09","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=13888"},"modified":"2023-08-03T21:19:44","modified_gmt":"2023-08-03T20:19:44","slug":"zupa-marchewkowa","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/zupa-marchewkowa\/","title":{"rendered":"Zupa marchewkowa z gruszk\u0105"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"367\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_marchewkowa_przepis.jpg\" alt=\"\" class=\"wp-image-14299\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_marchewkowa_przepis.jpg 900w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_marchewkowa_przepis-600x245.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_marchewkowa_przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_marchewkowa_przepis-768x313.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<p><strong>Cenna witamina A<\/strong><\/p>\n<p>Ta niezwykle wa\u017cna witamina pozwalaj\u0105ca m.in. zachowa\u0107 nam dobry wzrok, jest jedn\u0105 z najrzadziej wyst\u0119puj\u0105cych w pokarmach. Na szcz\u0119\u015bcie ogromne jej ilo\u015bci zawiera marchew, warzywo dobrze nam znane. To w\u0142a\u015bnie ze wzgl\u0119du na witamin\u0119 A powinni\u015bmy regularnie spo\u017cywa\u0107 du\u017ce ilo\u015bci marchwi. Ma\u0142a porcja zupy marchewkowej dostarczy Ci ponad 160% dziennej zalecanej ilo\u015bci witaminy A.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_37.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_37.jpg\" alt=\"\" class=\"wp-image-25529\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_37.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_37-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_37-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_37-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_37-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('13888_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;na 3 porcje przy jad\u0142ospisie 1500 kcal\\ni 2 porcje przy jad\u0142ospisie 2000 kcal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:771,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15389148},&quot;11&quot;:4,&quot;12&quot;:0}\">na <strong>4<\/strong> porcje przy jad\u0142ospisie 1500 kcal<br \/>\ni <strong>6<\/strong> porcji przy jad\u0142ospisie 2000 kcal<\/span><\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"13888_1\">\r\n    <input data-id=\"1\" id=\"13888_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>marchew<\/strong>&nbsp;<span>(650 g)<\/span>&nbsp;\/&nbsp;<em>(1,3 kg)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"13888_2\">\r\n    <input data-id=\"2\" id=\"13888_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>seler<\/strong>&nbsp;<span>(1 ma\u0142y kawa\u0142ek)<\/span>&nbsp;\/&nbsp;<em>(1\/2 sztuki)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"13888_3\">\r\n    <input data-id=\"3\" id=\"13888_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>pietruszka<\/strong>&nbsp;<span>(1 szt.)<\/span>&nbsp;\/&nbsp;<em>(2 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"13888_4\">\r\n    <input data-id=\"4\" id=\"13888_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>cebula<\/strong>&nbsp;<span>(1 szt.)<\/span>&nbsp;\/&nbsp;<em>(2 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"13888_5\">\r\n    <input data-id=\"5\" id=\"13888_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>czosnek <\/strong>&nbsp;<span>(1 z\u0105bek)<\/span>&nbsp;\/&nbsp;<em>(2 z\u0105bki)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"13888_6\">\r\n    <input data-id=\"6\" id=\"13888_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>gruszka<\/strong>&nbsp;<span>(1 szt.)<\/span>&nbsp;\/&nbsp;<em>(2 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"13888_7\">\r\n    <input data-id=\"7\" id=\"13888_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>kasza gryczana<\/strong>&nbsp;<span>(120 g)<\/span>&nbsp;\/&nbsp;<em>(240 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"13888_8\">\r\n    <input data-id=\"8\" id=\"13888_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>soczewica czerwona<\/strong>&nbsp;<span>(100 g)<\/span>&nbsp;\/&nbsp;<em>(200 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"13888_9\">\r\n    <input data-id=\"9\" id=\"13888_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>czarnuszka<\/strong>&nbsp;<span>(20 g)<\/span>&nbsp;\/&nbsp;<em>(30 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"13888_10\">\r\n    <input data-id=\"10\" id=\"13888_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>papryka s\u0142odka<\/strong>&nbsp;<span>(5 g)<\/span>&nbsp;\/&nbsp;<em>(10 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"13888_11\">\r\n    <input data-id=\"11\" id=\"13888_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>kmin rzymski w ziarnach<\/strong>&nbsp;<span>(5 g)<\/span>&nbsp;\/&nbsp;<em>(10 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"13888_12\">\r\n    <input data-id=\"12\" id=\"13888_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>kmin rzymski mielony <\/strong>&nbsp;<span>(5 g)<\/span>&nbsp;\/&nbsp;<em>(10 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"13888_13\">\r\n    <input data-id=\"13\" id=\"13888_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>przyprawa do roso\u0142u<\/strong>&nbsp;<span>(10 g)<\/span>&nbsp;\/&nbsp;<em>(20 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"13888_14\">\r\n    <input data-id=\"14\" id=\"13888_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>pieprz cayenne<\/strong>&nbsp;<span>(szczypta)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"15\" for=\"13888_15\">\r\n    <input data-id=\"15\" id=\"13888_15\" type=\"checkbox\" name=\"checkselect[]\" value=\"15\" class=\"get_value\">\r\n    <p><strong>cynamon<\/strong>&nbsp;<span>(szczypta)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"16\" for=\"13888_16\">\r\n    <input data-id=\"16\" id=\"13888_16\" type=\"checkbox\" name=\"checkselect[]\" value=\"16\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"17\" for=\"13888_17\">\r\n    <input data-id=\"17\" id=\"13888_17\" type=\"checkbox\" name=\"checkselect[]\" value=\"17\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107,\u00a0jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'marchew 650 g<br\/>seler 1 ma\u0142y kawa\u0142ek<br\/>pietruszka 1 szt.<br\/>cebula 1 szt.<br\/>czosnek  1 z\u0105bek<br\/>gruszka 1 szt.<br\/>kasza gryczana 120 g<br\/>soczewica czerwona 100 g<br\/>czarnuszka 20 g<br\/>papryka s\u0142odka 5 g<br\/>kmin rzymski w ziarnach 5 g<br\/>kmin rzymski mielony  5 g<br\/>przyprawa do roso\u0142u 10 g<br\/>pieprz cayenne szczypta<br\/>cynamon szczypta<br\/>oliwa <br\/>s\u00f3l <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Zupa marchewkowa z gruszk\u0105';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_36.jpg\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_36.jpg\" alt=\"\" class=\"wp-image-25530\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_36.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_36-169x300.jpg 169w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_36-578x1024.jpg 578w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_36-768x1361.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/01\/j_2018_36-600x1064.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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