{"id":13861,"date":"2025-04-08T19:13:00","date_gmt":"2025-04-08T18:13:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=13861"},"modified":"2025-09-24T12:01:37","modified_gmt":"2025-09-24T11:01:37","slug":"surowka-z-dyni","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/surowka-z-dyni\/","title":{"rendered":"Sur\u00f3wka z dyni"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"367\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/surowka_z_dynia-przepis.jpg\" alt=\"\" class=\"wp-image-14459\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/surowka_z_dynia-przepis.jpg 900w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/surowka_z_dynia-przepis-600x245.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/surowka_z_dynia-przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/surowka_z_dynia-przepis-768x313.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<p><strong>Sur\u00f3wka cenna dla oczu<\/strong><\/p>\n<p>Nieraz byli\u015bmy zach\u0119cani do jedzenia mas\u0142a w trosce o zdrowe oczy. Uchodzi ono bowiem za dobre \u017ar\u00f3d\u0142o witaminy A. Ma\u0142o kto wie jednak, \u017ce to warzywa s\u0105 najbogatszym \u017ar\u00f3d\u0142em witaminy A (w postaci beta-karotenu).<\/p>\n<p style=\"text-align: center;\"><strong>Aga:<\/strong><\/p>\n<p>Jedn\u0105 z wielu zalet dyni pi\u017cmowej jest to, \u017ce mo\u017cna j\u0105 zjada\u0107 na surowo. Tym razem proponujemy j\u0105 w po\u0142\u0105czeniu z sosem musztardowo-karobowym i pra\u017conymi pestkami dyni. Dasz si\u0119 zaskoczy\u0107?<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-161.jpg\" alt=\"\" class=\"wp-image-33209\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-161.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-161-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-161-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-161-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-161-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('13861_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>2<\/strong> porcje:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"13861_1\">\r\n    <input data-id=\"1\" id=\"13861_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>dynia pi\u017cmowa<\/strong>&nbsp;<span>(1 szt.)<\/span>&nbsp;\/&nbsp;<em>(2 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"13861_2\">\r\n    <input data-id=\"2\" id=\"13861_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>cytryna<\/strong>&nbsp;<span>(1 szt.)<\/span>&nbsp;\/&nbsp;<em>(2 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"13861_3\">\r\n    <input data-id=\"3\" id=\"13861_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>pomara\u0144cza<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>&nbsp;\/&nbsp;<em>(1 szt.)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"13861_4\">\r\n    <input data-id=\"4\" id=\"13861_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>pestki dyni<\/strong>&nbsp;<span>(20 g)<\/span>&nbsp;\/&nbsp;<em>(35 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"13861_5\">\r\n    <input data-id=\"5\" id=\"13861_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>jogurt sojowy<\/strong>&nbsp;<span>(100 ml)<\/span>&nbsp;\/&nbsp;<em>(200 ml)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"13861_6\">\r\n    <input data-id=\"6\" id=\"13861_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>karob<\/strong>&nbsp;<span>(9 g)<\/span>&nbsp;\/&nbsp;<em>(18 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"13861_7\">\r\n    <input data-id=\"7\" id=\"13861_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>musztarda dijon<\/strong>&nbsp;<span>(10 g)<\/span>&nbsp;\/&nbsp;<em>(20 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"13861_8\">\r\n    <input data-id=\"8\" id=\"13861_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>pieprz<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'dynia pi\u017cmowa 1 szt.<br\/>cytryna 1 szt.<br\/>pomara\u0144cza 1\/2 szt.<br\/>pestki dyni 20 g<br\/>jogurt sojowy 100 ml<br\/>karob 9 g<br\/>musztarda dijon 10 g<br\/>pieprz <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Sur\u00f3wka z dyni';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-160.jpg\" alt=\"\" class=\"wp-image-33208\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-160.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-160-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-160-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-160-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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