{"id":13849,"date":"2025-04-02T19:09:00","date_gmt":"2025-04-02T18:09:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=13849"},"modified":"2025-09-24T12:02:17","modified_gmt":"2025-09-24T11:02:17","slug":"pasztet-i-paszteciki","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/pasztet-i-paszteciki\/","title":{"rendered":"Paszteciki"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-t.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"417\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-t-1024x417.jpg\" alt=\"\" class=\"wp-image-33185\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-t-600x244.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-t.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<p style=\"text-align: center;\"><strong>Aga:<\/strong><\/p>\n<p>Te paszteciki to superszybka przek\u0105ska \u2013 tak na co dzie\u0144, jak i na specjalne okazje. Warto zrobi\u0107 ich wi\u0119cej i zamrozi\u0107. P\u00f3\u017aniej ju\u017c tylko siup do piekarnika \u2013 i w kilka minut pasztecik gotowy.<\/p>\n<p>Dla mi\u0142ych dla oka efekt\u00f3w wizualnych warto paszteciki, po w\u0142o\u017ceniu do foremek, ozdobi\u0107 kawa\u0142kami dyni i pestkami dyni.<\/p>\n<p>Zamiast dyni hokkaido sprawdzi si\u0119 tu te\u017c dynia pi\u017cmowa lub zwyczajna. Je\u017celi chodzi o jab\u0142ka, najlepszym wyborem b\u0119dzie reneta. Cebul\u0119 mo\u017cna zast\u0105pi\u0107 porem.<\/p>\n<p>Pestki dyni i p\u0142atki owsiane najlepiej zmieli\u0107 razem w blenderze kielichowym.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173.jpg\" alt=\"\" class=\"wp-image-33182\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-173-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('13849_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>20<\/strong> porcji przy jad\u0142ospisie 1500 kcal<br \/>\ni na <strong>12<\/strong> porcji przy jad\u0142ospisie 2000 kcal<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"13849_1\">\r\n    <input data-id=\"1\" id=\"13849_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>cebula<\/strong>&nbsp;<span>(3 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"13849_2\">\r\n    <input data-id=\"2\" id=\"13849_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>dynia hokkaido<\/strong>&nbsp;<span>(1\/2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"13849_3\">\r\n    <input data-id=\"3\" id=\"13849_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>suszone grzyby<\/strong>&nbsp;<span>(35 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"13849_4\">\r\n    <input data-id=\"4\" id=\"13849_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>jab\u0142ko<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"13849_5\">\r\n    <input data-id=\"5\" id=\"13849_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>bia\u0142a fasola<\/strong>&nbsp;<span>(450 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"13849_6\">\r\n    <input data-id=\"6\" id=\"13849_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>p\u0142atki owsiane<\/strong>&nbsp;<span>(100 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"13849_7\">\r\n    <input data-id=\"7\" id=\"13849_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>pestki dyni<\/strong>&nbsp;<span>(80 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"13849_8\">\r\n    <input data-id=\"8\" id=\"13849_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>suszone \u015bliwki<\/strong>&nbsp;<span>(30 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"13849_9\">\r\n    <input data-id=\"9\" id=\"13849_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>tymianek suszony<\/strong>&nbsp;<span>(30 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"13849_10\">\r\n    <input data-id=\"10\" id=\"13849_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>kumin w ziarnach<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"13849_11\">\r\n    <input data-id=\"11\" id=\"13849_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>garam masala<\/strong>&nbsp;<span>(15 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"13849_12\">\r\n    <input data-id=\"12\" id=\"13849_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>imbir w proszku<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"13849_13\">\r\n    <input data-id=\"13\" id=\"13849_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>papryka s\u0142odka<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"13849_14\">\r\n    <input data-id=\"14\" id=\"13849_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>papryka w\u0119dzona<\/strong>&nbsp;<span>(3 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"15\" for=\"13849_15\">\r\n    <input data-id=\"15\" id=\"13849_15\" type=\"checkbox\" name=\"checkselect[]\" value=\"15\" class=\"get_value\">\r\n    <p><strong>ga\u0142ka muszkato\u0142owa<\/strong>&nbsp;<span>(3 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"16\" for=\"13849_16\">\r\n    <input data-id=\"16\" id=\"13849_16\" type=\"checkbox\" name=\"checkselect[]\" value=\"16\" class=\"get_value\">\r\n    <p><strong>li\u015bcie laurowe<\/strong>&nbsp;<span>(5 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"17\" for=\"13849_17\">\r\n    <input data-id=\"17\" id=\"13849_17\" type=\"checkbox\" name=\"checkselect[]\" value=\"17\" class=\"get_value\">\r\n    <p><strong>pieprz<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"18\" for=\"13849_18\">\r\n    <input data-id=\"18\" id=\"13849_18\" type=\"checkbox\" name=\"checkselect[]\" value=\"18\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'cebula 3 szt.<br\/>dynia hokkaido 1\/2 szt.<br\/>suszone grzyby 35 g<br\/>jab\u0142ko 1 szt.<br\/>bia\u0142a fasola 450 g<br\/>p\u0142atki owsiane 100 g<br\/>pestki dyni 80 g<br\/>suszone \u015bliwki 30 g<br\/>tymianek suszony 30 g<br\/>kumin w ziarnach 10 g<br\/>garam masala 15 g<br\/>imbir w proszku 5 g<br\/>papryka s\u0142odka 5 g<br\/>papryka w\u0119dzona 3 g<br\/>ga\u0142ka muszkato\u0142owa 3 g<br\/>li\u015bcie laurowe 5 szt.<br\/>pieprz <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Paszteciki';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-172.jpg\" alt=\"\" class=\"wp-image-33183\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-172.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-172-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-172-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-jz-172-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/><\/figure><\/div>","protected":false},"featured_media":33186,"comment_status":"open","ping_status":"closed","template":"","salaterka-time-of-day":[70],"salaterka-meal-type":[345,173],"salaterka-efficiency":[144,611,612],"salaterka-filter-1":[817],"salaterka-calorific-value":[664],"salaterka-seasons":[51,52,53,58,59,60,61,62],"salaterka-nutritional-values":[1171,1174,1173,1170,1168,1167,1163,1166,1191,1177,1176,1169,1149,1157,1165],"salaterka-filter-2":[860],"salaterka-diseases":[582,881,875,880,845,877,876,879,842],"salaterka-filter-3":[834],"salaterka-filter-4":[821],"salaterka-allergy":[81,82,79,80,139],"salaterka-recipe-source":[1296],"salaterka-ingredients":[163,169,235,343,195,221,149,233,222,262,119,120,171,192,256,318,118],"acf":[],"_links":{"self":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe\/13849"}],"collection":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe"}],"about":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/types\/salaterka-recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/comments?post=13849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media\/33186"}],"wp:attachment":[{"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/media?parent=13849"}],"wp:term":[{"taxonomy":"salaterka-time-of-day","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-time-of-day?post=13849"},{"taxonomy":"salaterka-meal-type","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-meal-type?post=13849"},{"taxonomy":"salaterka-efficiency","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-efficiency?post=13849"},{"taxonomy":"salaterka-filter-1","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-1?post=13849"},{"taxonomy":"salaterka-calorific-value","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-calorific-value?post=13849"},{"taxonomy":"salaterka-seasons","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-seasons?post=13849"},{"taxonomy":"salaterka-nutritional-values","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-nutritional-values?post=13849"},{"taxonomy":"salaterka-filter-2","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-2?post=13849"},{"taxonomy":"salaterka-diseases","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-diseases?post=13849"},{"taxonomy":"salaterka-filter-3","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-3?post=13849"},{"taxonomy":"salaterka-filter-4","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-filter-4?post=13849"},{"taxonomy":"salaterka-allergy","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-allergy?post=13849"},{"taxonomy":"salaterka-recipe-source","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-recipe-source?post=13849"},{"taxonomy":"salaterka-ingredients","embeddable":true,"href":"https:\/\/salaterka.pl\/przepisy\/wp-json\/wp\/v2\/salaterka-ingredients?post=13849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}