{"id":13821,"date":"2025-01-25T18:36:00","date_gmt":"2025-01-25T17:36:00","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=13821"},"modified":"2025-09-24T12:22:58","modified_gmt":"2025-09-24T11:22:58","slug":"zupa-z-mlodej-kapusty","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/zupa-z-mlodej-kapusty\/","title":{"rendered":"Zupa z m\u0142odej kapusty"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"367\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_z_mlodej_kapusty_przepis.jpg\" alt=\"\" class=\"wp-image-14508\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_z_mlodej_kapusty_przepis.jpg 900w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_z_mlodej_kapusty_przepis-600x245.jpg 600w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_z_mlodej_kapusty_przepis-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2020\/02\/zupa_z_mlodej_kapusty_przepis-768x313.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<p style=\"text-align: center;\"><strong>Aga:<\/strong><\/p>\n<p>Z domu rodzinnego wynosimy wspomnienie m\u0142odej kapusty z ziemniakami, ale tym razem pokusili\u015bmy si\u0119 o co\u015b nowego\u2026 i nie \u017ca\u0142ujemy. Obiecujemy, \u017ce delikatna, m\u0142oda kapusta w zupie, z dodatkiem zielonego groszku to bardzo du\u017ca dawka przyjemno\u015bci i \u0142agodno\u015bci.<\/p>\n<p>Kumin w ziarnach mo\u017cesz pomin\u0105\u0107. Zamiast s\u0142onecznika sprawdz\u0105 si\u0119 te\u017c nerkowce. Zamiast pora mo\u017ce by\u0107 wi\u0119cej dymki. A ziemniaczki najlepiej doda\u0107 m\u0142ode i bez obierania \ud83d\ude00<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-104.jpg\" alt=\"\" class=\"wp-image-32923\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-104.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-104-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-104-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-104-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-104-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('13821_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>6<\/strong> porcji przy jad\u0142ospisie 1500 kcal<br \/>\ni na <strong>4<\/strong> porcje przy jad\u0142ospisie 2000 kcal<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"13821_1\">\r\n    <input data-id=\"1\" id=\"13821_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>natka pietruszki<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"13821_2\">\r\n    <input data-id=\"2\" id=\"13821_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>cebula dymka<\/strong>&nbsp;<span>(160 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"13821_3\">\r\n    <input data-id=\"3\" id=\"13821_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>por<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"13821_4\">\r\n    <input data-id=\"4\" id=\"13821_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>m\u0142oda kapusta<\/strong>&nbsp;<span>(500 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"13821_5\">\r\n    <input data-id=\"5\" id=\"13821_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>ziemniaki<\/strong>&nbsp;<span>(400 g)<\/span>&nbsp;\/&nbsp;<em>(300 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"13821_6\">\r\n    <input data-id=\"6\" id=\"13821_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>cytryna <\/strong>&nbsp;<span>(1 du\u017ca szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"13821_7\">\r\n    <input data-id=\"7\" id=\"13821_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>czerwona soczewica<\/strong>&nbsp;<span>(100 g)<\/span>&nbsp;\/&nbsp;<em>(70 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"13821_8\">\r\n    <input data-id=\"8\" id=\"13821_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>zielony groszek<\/strong>&nbsp;<span>(200 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"13821_9\">\r\n    <input data-id=\"9\" id=\"13821_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>ziarna s\u0142onecznika<\/strong>&nbsp;<span>(50 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"13821_10\">\r\n    <input data-id=\"10\" id=\"13821_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>czarnuszka<\/strong>&nbsp;<span>(30 g)<\/span>&nbsp;\/&nbsp;<em>(20 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"13821_11\">\r\n    <input data-id=\"11\" id=\"13821_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>kumin w ziarnach<\/strong>&nbsp;<span>(20 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"13821_12\">\r\n    <input data-id=\"12\" id=\"13821_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>li\u015b\u0107 laurowy<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"13821_13\">\r\n    <input data-id=\"13\" id=\"13821_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>przyprawa do roso\u0142u<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"13821_14\">\r\n    <input data-id=\"14\" id=\"13821_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>s\u0142odka papryka<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"15\" for=\"13821_15\">\r\n    <input data-id=\"15\" id=\"13821_15\" type=\"checkbox\" name=\"checkselect[]\" value=\"15\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"16\" for=\"13821_16\">\r\n    <input data-id=\"16\" id=\"13821_16\" type=\"checkbox\" name=\"checkselect[]\" value=\"16\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'natka pietruszki gar\u015b\u0107<br\/>cebula dymka 160 g<br\/>por 2 szt.<br\/>m\u0142oda kapusta 500 g<br\/>ziemniaki 400 g<br\/>cytryna  1 du\u017ca szt.<br\/>czerwona soczewica 100 g<br\/>zielony groszek 200 g<br\/>ziarna s\u0142onecznika 50 g<br\/>czarnuszka 30 g<br\/>kumin w ziarnach 20 g<br\/>li\u015b\u0107 laurowy 2 szt.<br\/>przyprawa do roso\u0142u 10 g<br\/>s\u0142odka papryka 10 g<br\/>s\u00f3l <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Zupa z m\u0142odej kapusty';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-103.jpg\" alt=\"\" class=\"wp-image-32924\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-103.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-103-287x300.jpg 287w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-103-768x803.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2025\/07\/jw-wl-103-600x628.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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