{"id":13797,"date":"2023-05-23T21:30:07","date_gmt":"2023-05-23T20:30:07","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=13797"},"modified":"2023-07-31T22:02:59","modified_gmt":"2023-07-31T21:02:59","slug":"salatka-z-grillowanych-warzyw-na-rukoli","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/salatka-z-grillowanych-warzyw-na-rukoli\/","title":{"rendered":"Sa\u0142atka z grillowanych warzyw na rukoli"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1080\" height=\"440\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197t.jpg\" alt=\"\" class=\"wp-image-28458\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197t.jpg 1080w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197t-600x244.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n<p>Papryka, pomidory i cukinia z piekarnika, z marynat\u0105 w towarzystwie tofu i serwowane na li\u015bciach \u015bwie\u017cej rukoli to idealne podsumowanie zapach\u00f3w i smak\u00f3w pe\u0142ni lata. Danie to mo\u017cna te\u017c przygotowa\u0107 spontanicznie, przygotowuj\u0105c marynat\u0119 tu\u017c przed wstawieniem do piekarnika, jednak wtedy lepiej sprawdzi si\u0119 tofu w\u0119dzone.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197.jpg\" alt=\"\" class=\"wp-image-28459\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_197-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: center;\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('13797_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <p>na <strong>2<\/strong> porcje:<\/p>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"13797_1\">\r\n    <input data-id=\"1\" id=\"13797_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>rukola<\/strong>&nbsp;<span>(80 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"13797_2\">\r\n    <input data-id=\"2\" id=\"13797_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>cukinia<\/strong>&nbsp;<span>(200 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"13797_3\">\r\n    <input data-id=\"3\" id=\"13797_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>papryka<\/strong>&nbsp;<span>(2 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"13797_4\">\r\n    <input data-id=\"4\" id=\"13797_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>pomidorki koktajlowe<\/strong>&nbsp;<span>(300 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"13797_5\">\r\n    <input data-id=\"5\" id=\"13797_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>cebula czerwona<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"6\" for=\"13797_6\">\r\n    <input data-id=\"6\" id=\"13797_6\" type=\"checkbox\" name=\"checkselect[]\" value=\"6\" class=\"get_value\">\r\n    <p><strong>czosnek<\/strong>&nbsp;<span>(4 z\u0105bki)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"7\" for=\"13797_7\">\r\n    <input data-id=\"7\" id=\"13797_7\" type=\"checkbox\" name=\"checkselect[]\" value=\"7\" class=\"get_value\">\r\n    <p><strong>tofu<\/strong>&nbsp;<span>(180 g)<\/span>&nbsp;\/&nbsp;<em>(360 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"8\" for=\"13797_8\">\r\n    <input data-id=\"8\" id=\"13797_8\" type=\"checkbox\" name=\"checkselect[]\" value=\"8\" class=\"get_value\">\r\n    <p><strong>czarnuszka<\/strong>&nbsp;<span>(szczypta)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"9\" for=\"13797_9\">\r\n    <input data-id=\"9\" id=\"13797_9\" type=\"checkbox\" name=\"checkselect[]\" value=\"9\" class=\"get_value\">\r\n    <p><strong>sos sojowy tamari<\/strong>&nbsp;<span>(80 ml)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"10\" for=\"13797_10\">\r\n    <input data-id=\"10\" id=\"13797_10\" type=\"checkbox\" name=\"checkselect[]\" value=\"10\" class=\"get_value\">\r\n    <p><strong>musztarda dijon<\/strong>&nbsp;<span>(10 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"11\" for=\"13797_11\">\r\n    <input data-id=\"11\" id=\"13797_11\" type=\"checkbox\" name=\"checkselect[]\" value=\"11\" class=\"get_value\">\r\n    <p><strong>oliwki zielone<\/strong>&nbsp;<span>(15 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"12\" for=\"13797_12\">\r\n    <input data-id=\"12\" id=\"13797_12\" type=\"checkbox\" name=\"checkselect[]\" value=\"12\" class=\"get_value\">\r\n    <p><strong>papryka w\u0119dzona<\/strong>&nbsp;<span>(5 g)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"13\" for=\"13797_13\">\r\n    <input data-id=\"13\" id=\"13797_13\" type=\"checkbox\" name=\"checkselect[]\" value=\"13\" class=\"get_value\">\r\n    <p><strong>s\u00f3l<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n    <label data-value=\"14\" for=\"13797_14\">\r\n    <input data-id=\"14\" id=\"13797_14\" type=\"checkbox\" name=\"checkselect[]\" value=\"14\" class=\"get_value\">\r\n    <p><strong>oliwa<\/strong>&nbsp;    <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'rukola 80 g<br\/>cukinia 200 g<br\/>papryka 2 szt.<br\/>pomidorki koktajlowe 300 g<br\/>cebula czerwona 1 szt.<br\/>czosnek 4 z\u0105bki<br\/>tofu 180 g<br\/>czarnuszka szczypta<br\/>sos sojowy tamari 80 ml<br\/>musztarda dijon 10 g<br\/>oliwki zielone 15 g<br\/>papryka w\u0119dzona 5 g<br\/>s\u00f3l <br\/>oliwa <br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Sa\u0142atka z grillowanych warzyw na rukoli';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Warto\u015bci od\u017cywcze:<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image przepis\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_198.jpg\" alt=\"\" class=\"wp-image-28460\" width=\"500\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_198.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_198-169x300.jpg 169w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_198-578x1024.jpg 578w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_198-768x1361.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_198-600x1064.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" 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