{"id":13718,"date":"2023-05-22T18:01:14","date_gmt":"2023-05-22T17:01:14","guid":{"rendered":"http:\/\/salaterka.pl\/przepisy\/?post_type=salaterka-recipe&#038;p=13718"},"modified":"2023-07-31T22:06:39","modified_gmt":"2023-07-31T21:06:39","slug":"lody-malinowe","status":"publish","type":"salaterka-recipe","link":"https:\/\/salaterka.pl\/przepisy\/przepis\/lody-malinowe\/","title":{"rendered":"Lody malinowe"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1080\" height=\"440\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103t.jpg\" alt=\"\" class=\"wp-image-28249\" title=\"lody malinowe\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103t.jpg 1080w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103t-300x122.jpg 300w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103t-1024x417.jpg 1024w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103t-768x313.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103t-600x244.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n<p>Maliny maj\u0105 w sobie co\u015b magicznego. Z jednej strony s\u0105 smakiem wakacji, z drugiej za\u015b zimowych wieczor\u00f3w. W ka\u017cdym wydaniu przypominaj\u0105 promienie s\u0142oneczne i klimat pe\u0142ni lata. Tym razem wydanie idealne na ko\u0144c\u00f3wk\u0119 lata \u2013 w postaci lod\u00f3w. Awokado dodaje im kremowej konsystencji a limonka i mi\u0119ta orze\u017awiaj\u0105 i sprawiaj\u0105, \u017ce smak staje si\u0119 nieoczywisty.<\/p>\n\n\n\n<p><strong>Czy lody mog\u0105 by\u0107 zdrowe?<\/strong><\/p>\n\n\n\n<p><span style=\"color: #1e9546;\"><strong>Omega-3<\/strong><\/span> \u2013 maliny jako jedne z nielicznych owoc\u00f3w zawieraj\u0105 du\u017ce ilo\u015bci niezb\u0119dnego kwasu ALA z grupy omega-3, kt\u00f3ry przeciwdzia\u0142a chorobom uk\u0142adu kr\u0105\u017cenia. <\/p>\n\n\n\n<p><span style=\"color: #1e9546;\"><strong>B\u0142onnik <\/strong><\/span>\u2013 przepis ten dostarcza a\u017c 120% dziennej zalecanej dawki b\u0142onnika, kt\u00f3ry zmniejsza ryzyko oty\u0142o\u015bci, cukrzycy typu 2 oraz podobnie jak omega-3 chor\u00f3b uk\u0142adu kr\u0105\u017cenia.<\/p>\n\n\n\n<p>Lody nie musz\u0105 by\u0107 wi\u0119c niezdrowe. Co wi\u0119cej, mog\u0105 chroni\u0107 nas przed chorobami cywilizacyjnymi. Tak w\u0142a\u015bnie jest w przypadku naszych lod\u00f3w malinowych.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Przepis:<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103.jpg\" alt=\"\" class=\"wp-image-28251\" width=\"500\" title=\"lody malinowe sk\u0142ad\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103.jpg 953w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103-186x300.jpg 186w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103-636x1024.jpg 636w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103-768x1237.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_103-600x966.jpg 600w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ffffff;\">.<\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><script>\r\n  const StoreFactory=function( name, type ){\r\n    'use strict';\r\n    const engine = type.toLowerCase() === 'local' ? localStorage : sessionStorage;\r\n    const set=function( data ){\r\n      engine.setItem( name, JSON.stringify( data ) );\r\n    };\r\n    const get=function(){\r\n      return exists( name ) ? JSON.parse( engine.getItem( name ) ) : false;\r\n    };\r\n    const remove=function(){\r\n      engine.removeItem( name );\r\n    };\r\n    const exists=function(){\r\n      return engine.getItem( name )==null ? false : true;\r\n    };\r\n    const create=function(o={}){\r\n      set(o);\r\n    };\r\n    return Object.freeze({\r\n      set,\r\n      get,\r\n      exists,\r\n      create,\r\n      remove\r\n    });\r\n  }\r\n\r\n\r\n\r\n  document.addEventListener('DOMContentLoaded', e=>{\r\n    \/* create a new storefactory object *\/\r\n    let store=new StoreFactory('13718_favourites','local');\r\n\r\n    \/* if the actual store does not exist, create it *\/\r\n    if( !store.exists() )store.create();\r\n\r\n    \/* get the data stored in the local storage object *\/\r\n    let data = store.get();\r\n\r\n    \/* assign event listeners to all the checkboxes *\/\r\n    Array.prototype.slice.call( document.querySelectorAll('input[type=\"checkbox\"]') ).forEach( chk=>{\r\n      chk.addEventListener('click', e=>{\r\n\r\n        \/* add checked state to store *\/\r\n        data[ e.target.dataset.id ]=e.target.checked;\r\n\r\n        \/* save the data *\/\r\n        store.set( data );\r\n      })\r\n    });\r\n\r\n    \/* reload stored checkboxes *\/\r\n    Object.keys( data ).map( k =>{\r\n      if( data[ k ]==true )document.querySelector( 'input[ type=\"checkbox\" ][ data-id=\"'+k+'\" ]' ).checked=true;\r\n      else {\r\n        delete data[ k ];\r\n        store.set( data );\r\n      }\r\n    })\r\n  })\r\n<\/script>\r\n\r\n<div class=\"recipe-grocery-list\">\r\n  <div class=\"title\">\r\n    <p>Lista zakupowa:<\/p>\r\n  <\/div><!-- \/.title -->\r\n    <div class=\"desc\">\r\n    <div>na <strong>3<\/strong> porcje przy jad\u0142ospisie 1500 kcal<\/div>\n<div>i <strong>2<\/strong> porcje przy jad\u0142ospisie 2000 kcal<\/div>\n  <\/div><!-- \/.desc -->\r\n  \r\n    <label data-value=\"1\" for=\"13718_1\">\r\n    <input data-id=\"1\" id=\"13718_1\" type=\"checkbox\" name=\"checkselect[]\" value=\"1\" class=\"get_value\">\r\n    <p><strong>mi\u0119ta<\/strong>&nbsp;<span>(gar\u015b\u0107)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"2\" for=\"13718_2\">\r\n    <input data-id=\"2\" id=\"13718_2\" type=\"checkbox\" name=\"checkselect[]\" value=\"2\" class=\"get_value\">\r\n    <p><strong>maliny<\/strong>&nbsp;<span>(280 g)<\/span>&nbsp;\/&nbsp;<em>(300 g)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n    <label data-value=\"3\" for=\"13718_3\">\r\n    <input data-id=\"3\" id=\"13718_3\" type=\"checkbox\" name=\"checkselect[]\" value=\"3\" class=\"get_value\">\r\n    <p><strong>limonka<\/strong>&nbsp;<span>(1 szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"4\" for=\"13718_4\">\r\n    <input data-id=\"4\" id=\"13718_4\" type=\"checkbox\" name=\"checkselect[]\" value=\"4\" class=\"get_value\">\r\n    <p><strong>awokado<\/strong>&nbsp;<span>(1 ma\u0142a szt.)<\/span>    <\/p>\r\n  <\/label>\r\n    <label data-value=\"5\" for=\"13718_5\">\r\n    <input data-id=\"5\" id=\"13718_5\" type=\"checkbox\" name=\"checkselect[]\" value=\"5\" class=\"get_value\">\r\n    <p><strong>mleczko kokosowe<\/strong>&nbsp;<span>(40 ml)<\/span>&nbsp;\/&nbsp;<em>(50 ml)<\/em>\r\n          <\/p>\r\n  <\/label>\r\n  \r\n  <div class=\"info\">\r\n    <p>kolor <em>jasnozielony<\/em> \u2013 ilo\u015b\u0107, jak\u0105 potrzebujesz, gdy komponujesz jad\u0142ospis 2000 kcal<\/p>\n  <\/div><!-- \/.info -->\r\n<\/div><!-- \/.recipe-grocery-list -->\r\n<div class=\"listonic-button-wrap\">\r\n  <script type=\"text\/javascript\">\r\n                  listonic_content = 'mi\u0119ta gar\u015b\u0107<br\/>maliny 280 g<br\/>limonka 1 szt.<br\/>awokado 1 ma\u0142a szt.<br\/>mleczko kokosowe 40 ml<br\/>'; \/\/ lista przedmiot\u00f3w przedzielona <br\/>\r\n                  listonic_alternateText = 'true'; \/\/ alternatywny text: \"Dodaj do listy zakup\u00f3w\"\r\n                  listonic_name = 'Lody malinowe';\r\n\r\n                  document.write(\"<iframe class='listonic_ifrm' frameborder='0' scrolling='no'> <\/iframe>\");\r\n                <\/script>\r\n                <script type=\"text\/javascript\" src=\"https:\/\/s3-eu-west-1.amazonaws.com\/buttons.listonic.pl\/v1\/button.js\"> <\/script>\r\n              <\/div><!-- \/.listonic-button-wrap -->\r\n\r\n              \r\n              <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Warto\u015bci od\u017cywcze:<\/strong><\/h3>\n\n\n\n<h6 class=\"wp-block-heading\">&nbsp;<\/h6>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_104.jpg\" alt=\"\" class=\"wp-image-28252\" width=\"500\" title=\"lody malinowe sk\u0142ad\" srcset=\"https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_104.jpg 866w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_104-169x300.jpg 169w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_104-578x1024.jpg 578w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_104-768x1361.jpg 768w, https:\/\/salaterka.pl\/przepisy\/wp-content\/uploads\/2023\/05\/jw_przepis_104-600x1064.jpg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/><\/figure><\/div>\n\n\n<p 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